14.3 km | 01:44:27 | 07:16/km日期: 2015-04-06 16:47 - 地點: 興隆路-月桃窩 - 天氣: 晴 - 卡路里: 900 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'54" / 06'22" / 06'42" / 16'27" / 06'49" / 11'06" / 22'11" / 07'15" / 07'50" / 07'22" / 07'54" / 07'34" / 07'15" / 06'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'22" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'49") | 1000 / 3000 |
| 4 | | 06'46" (+00'53") | 1000 / 4000 |
| 5 | | 06'48" (+00'55") | 1000 / 5000 |
| 6 | | 08'56" (+03'03") | 1000 / 6000 |
| 7 | | 09'03" (+03'10") | 1000 / 7000 |
| 8 | | 07'15" (+01'22") | 1000 / 8000 |
| 9 | | 07'50" (+01'57") | 1000 / 9000 |
| 10 | | 07'22" (+01'29") | 1000 / 10000 |
| 11 | | 07'49" (+01'56") | 1000 / 11000 |
| 12 | | 07'33" (+01'40") | 1000 / 12000 |
| 13 | | 07'15" (+01'22") | 1000 / 13000 |
| 14 | | 06'27" (+00'34") | 1000 / 14000 |
| 15 | | 06'41" (+00'48") | 347 / 14347 |
4月累積里程 :
118.43 km 
MIZUNO WAVE Creation 14 8KN-30030 累積 :
5022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'22" | 00:12'16" |
| 3 | 06'42" | 00:18'58" |
| 4 | 16'27" | 00:35'25" |
| 5 | 06'49" | 00:42'14" |
| 6 | 11'06" | 00:53'20" |
| 7 | 22'11" | 01:15'31" |
| 8 | 07'15" | 01:22'46" |
| 9 | 07'50" | 01:30'36" |
| 10 | 07'22" | 01:37'58" |
| 11 | 07'54" | 01:45'52" |
| 12 | 07'34" | 01:53'26" |
| 13 | 07'15" | 02:00'41" |
| 14 | 06'28" | 02:07'09" |
| 14.3 | 06'42" | 02:09'29" |
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