11.2 km | 00:49:30 | 04:25/km日期: 2015-04-04 18:21 - 地點: 國小~捷運站 - 天氣: 好天氣 - 卡路里: 931 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'11" / 04'26" / 04'24" / 04'22" / 04'31" / 04'27" / 04'28" / 04'27" / 04'21" / 04'24" / 04'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1005 / 1005 |
| 2 | | 04'26" (+00'17") | 1005 / 2010 |
| 3 | | 04'22" (+00'13") | 999 / 3010 |
| 4 | | 04'24" (+00'15") | 1014 / 4024 |
| 5 | | 04'31" (+00'22") | 1005 / 5029 |
| 6 | | 04'27" (+00'18") | 1006 / 6036 |
| 7 | | 04'25" (+00'16") | 1008 / 7045 |
| 8 | | 04'27" (+00'18") | 1012 / 8057 |
| 9 | | 04'21" (+00'12") | 1012 / 9070 |
| 10 | | 04'23" (+00'14") | 1001 / 10072 |
| 11 | | 04'22" (+00'13") | 1003 / 11076 |
| 12 | | 04'18" (+00'09") | 185 / 11261 |
基本訓練 ~~ 今日狀況不佳 跑到3K左右肚子左側不舒服 好像回到剛開始練跑時會發生的狀況 .... 難道是調氣不順... 但撐到了8K左右 疼痛感開始漸漸消失 希望這只是小問題.....
4月累積里程 :
141.64 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'26" | 00:08'37" |
| 3 | 04'24" | 00:13'01" |
| 4 | 04'22" | 00:17'23" |
| 5 | 04'31" | 00:21'54" |
| 6 | 04'27" | 00:26'21" |
| 7 | 04'28" | 00:30'49" |
| 8 | 04'27" | 00:35'16" |
| 9 | 04'21" | 00:39'37" |
| 10 | 04'24" | 00:44'01" |
| 11 | 04'22" | 00:48'23" |
| 11.2 | 06'16" | 00:49'30" |
展開計圈分析
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