15.3 km | 01:27:59 | 05:44/km日期: 2015-04-06 05:58 - 總爬升: 134 m - 地點: 高雄市鼓山區 - 天氣: 陰-下小雨 - 卡路里: 950 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'24" / 05'15" / 05'33" / 05'32" / 05'48" / 05'54" / 05'17" / 05'30" / 05'31" / 05'49" / 05'26" / 06'09" / 06'14" / 06'04" / 06'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'02") | 996 / 996 |
| 2 | | 05'18" | 1004 / 2000 |
| 3 | | 05'31" (+00'13") | 1003 / 3004 |
| 4 | | 05'32" (+00'14") | 1013 / 4017 |
| 5 | | 05'44" (+00'26") | 994 / 5011 |
| 6 | | 05'52" (+00'34") | 1004 / 6015 |
| 7 | | 05'19" (+00'01") | 1008 / 7024 |
| 8 | | 05'27" (+00'09") | 1007 / 8031 |
| 9 | | 05'34" (+00'16") | 1004 / 9036 |
| 10 | | 05'48" (+00'30") | 1003 / 10040 |
| 11 | | 05'33" (+00'15") | 1002 / 11042 |
| 12 | | 06'01" (+00'43") | 1001 / 12044 |
| 13 | | 06'16" (+00'58") | 1014 / 13058 |
| 14 | | 06'02" (+00'44") | 991 / 14050 |
| 15 | | 06'31" (+01'13") | 1004 / 15055 |
| 16 | | 06'58" (+01'40") | 248 / 15303 |
今天清晨外出看天氣是陰天，即刻出門去運動，跑到10K時，難得遇到大高雄地區下起毛毛細雨，凡正全身都濕了，就多跑幾K，希望台灣下一點雨，彌補最近水庫的亁旱。
4月累積里程 : 179.78 km
Android - Sony M35c 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'33" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'48" | 00:27'32" |
| 6 | 05'54" | 00:33'26" |
| 7 | 05'17" | 00:38'43" |
| 8 | 05'30" | 00:44'13" |
| 9 | 05'31" | 00:49'44" |
| 10 | 05'49" | 00:55'33" |
| 11 | 05'26" | 01:00'59" |
| 12 | 06'09" | 01:07'08" |
| 13 | 06'14" | 01:13'22" |
| 14 | 06'04" | 01:19'26" |
| 15 | 06'33" | 01:25'59" |
| 15.3 | 06'35" | 01:27'59" |
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