10.4 km | 01:03:03 | 06:03/km日期: 2015-04-07 15:40 - 卡路里: 556 Cal
Pace: 05'29" / 05'56" / 06'03" / 06'11" / 06'18" / 06'21" / 06'12" / 06'09" / 06'01" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1017 / 1017 |
| 2 | | 05'56" (+00'27") | 1004 / 2021 |
| 3 | | 06'01" (+00'32") | 1004 / 3026 |
| 4 | | 06'11" (+00'42") | 1010 / 4036 |
| 5 | | 06'19" (+00'50") | 1005 / 5041 |
| 6 | | 06'20" (+00'51") | 1012 / 6054 |
| 7 | | 06'10" (+00'41") | 1002 / 7057 |
| 8 | | 06'08" (+00'39") | 1001 / 8058 |
| 9 | | 06'02" (+00'33") | 1013 / 9071 |
| 10 | | 05'57" (+00'28") | 999 / 10071 |
4月累積里程 : 69.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'56" | 00:11'25" |
| 3 | 06'03" | 00:17'28" |
| 4 | 06'11" | 00:23'39" |
| 5 | 06'18" | 00:29'57" |
| 6 | 06'21" | 00:36'18" |
| 7 | 06'12" | 00:42'30" |
| 8 | 06'09" | 00:48'39" |
| 9 | 06'01" | 00:54'40" |
| 10 | 06'00" | 01:00'40" |
| 10.4 | 05'48" | 01:03'03" |
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