12.8 km | 00:57:11 | 04:28/km日期: 2015-04-07 18:02 - 地點: 國小~捷運站 - 天氣: 涼風吹 - 卡路里: 1047 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'05" / 04'18" / 04'28" / 04'17" / 04'23" / 04'29" / 04'26" / 04'30" / 04'33" / 04'33" / 04'39" / 04'38" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 998 / 998 |
| 2 | | 04'19" (+00'16") | 1011 / 2009 |
| 3 | | 04'27" (+00'24") | 994 / 3004 |
| 4 | | 04'15" (+00'12") | 1012 / 4016 |
| 5 | | 04'23" (+00'20") | 1004 / 5020 |
| 6 | | 04'30" (+00'27") | 1006 / 6027 |
| 7 | | 04'25" (+00'22") | 1015 / 7043 |
| 8 | | 04'29" (+00'26") | 1002 / 8045 |
| 9 | | 04'35" (+00'32") | 1010 / 9056 |
| 10 | | 04'32" (+00'29") | 1006 / 10062 |
| 11 | | 04'38" (+00'35") | 1000 / 11062 |
| 12 | | 04'37" (+00'34") | 1003 / 12065 |
| 13 | | 04'29" (+00'26") | 763 / 12829 |
基本訓練~為星期日的英雄馬做準備 ~~~
今日跑起來不順有點累 ~~~ 應該是睡眠不足所導致..
4月累積里程 :
141.64 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'18" | 00:08'23" |
| 3 | 04'28" | 00:12'51" |
| 4 | 04'17" | 00:17'08" |
| 5 | 04'23" | 00:21'31" |
| 6 | 04'29" | 00:26'00" |
| 7 | 04'26" | 00:30'26" |
| 8 | 04'30" | 00:34'56" |
| 9 | 04'33" | 00:39'29" |
| 10 | 04'33" | 00:44'02" |
| 11 | 04'39" | 00:48'41" |
| 12 | 04'38" | 00:53'19" |
| 12.8 | 05'02" | 00:57'11" |
展開計圈分析
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