10.4 km | 01:08:09 | 06:31/km日期: 2015-04-04 05:14 - 地點: 新莊綜合運動公園田徑場 - 天氣: 晴 - 卡路里: 705 Cal
Pace: 07'01" / 06'53" / 06'40" / 06'28" / 06'38" / 06'35" / 06'36" / 06'31" / 06'12" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1011 / 1011 |
| 2 | | 06'54" (+00'44") | 1001 / 2012 |
| 3 | | 06'38" (+00'28") | 1008 / 3020 |
| 4 | | 06'29" (+00'19") | 1005 / 4026 |
| 5 | | 06'36" (+00'26") | 1008 / 5034 |
| 6 | | 06'35" (+00'25") | 1000 / 6035 |
| 7 | | 06'35" (+00'25") | 1011 / 7046 |
| 8 | | 06'29" (+00'19") | 1002 / 8049 |
| 9 | | 06'10" | 1009 / 9058 |
| 10 | | 05'58" | 1002 / 10061 |
4月累積里程 : 290.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 06'40" | 00:20'34" |
| 4 | 06'28" | 00:27'02" |
| 5 | 06'38" | 00:33'40" |
| 6 | 06'35" | 00:40'15" |
| 7 | 06'36" | 00:46'51" |
| 8 | 06'31" | 00:53'22" |
| 9 | 06'12" | 00:59'34" |
| 10 | 05'58" | 01:05'32" |
| 10.4 | 05'53" | 01:08'09" |
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