|  全馬 | 06:31:06 | 09:16/km | 第5馬| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 06:31:06 | | 總名次 | 1124 / 1900 | | 分組名次 | 284 / 501 | | 平均速度 | 09:16/km |
林旺田  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" (+04'11") | 01:20'51" (+08'06") | | 00:45'30" (+14'20") | | 00:31'10" | 01:12'45" | | 00:41'35" (+10'25") | | 00:51'56" (+20'46") | 01:31'15" (+18'30") | | 00:39'19" (+08'09") | | 00:55'45" (+24'35") | 01:43'31" (+30'46") | | 00:47'46" (+16'36") | |
日期: 2015-04-12 06:32 - 總爬升: 1456 m - 地點: 鳳凰鳥園 - 卡路里: 2858 Cal - 總步數: 39570 - 平均步頻: 101 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+02'56") | 1010 / 1010 | 179 / 69 | | 2 | | 07'00" (+01'56") | 991 / 2001 | 187 / 76 | | 3 | | 06'27" (+01'23") | 1006 / 3008 | 189 / 81 | | 4 | | 06'57" (+01'53") | 998 / 4007 | 186 / 77 | | 5 | | 06'55" (+01'51") | 1002 / 5009 | 184 / 78 |
| 6 | | 06'53" (+01'49") | 998 / 6008 | 181 / 79 | | 7 | | 11'45" (+06'41") | 995 / 7003 | 58 / 145 | | 8 | | 10'18" (+05'14") | 1002 / 8006 | 82 / 118 | | 9 | | 09'25" (+04'21") | 1003 / 9010 | 77 / 136 | | 10 | | 07'09" (+02'05") | 997 / 10007 | 181 / 76 | | 11 | | 06'51" (+01'47") | 997 / 11004 | 181 / 80 | | 12 | | 06'12" (+01'08") | 1007 / 12011 | 182 / 88 | | 13 | | 06'33" (+01'29") | 990 / 13002 | 158 / 96 | | 14 | | 05'46" (+00'42") | 999 / 14001 | 186 / 92 | | 15 | | 05'46" (+00'42") | 1008 / 15009 | 186 / 93 | | 16 | | 05'13" (+00'09") | 992 / 16001 | 189 / 101 | | 17 | | 09'45" (+04'41") | 1002 / 17003 | 140 / 72 | | 18 | | 08'14" (+03'10") | 1005 / 18009 | 176 / 68 | | 19 | | 08'33" (+03'29") | 996 / 19006 | 158 / 73 | | 20 | | 09'58" (+04'54") | 998 / 20004 | 129 / 77 | | 21 | | 12'25" (+07'21") | 1001 / 21005 | 14 / 538 | | 22 | | 08'55" (+03'51") | 1003 / 22009 | 89 / 125 | | 23 | | 11'38" (+06'34") | 994 / 23003 | 25 / 333 | | 24 | | 11'26" (+06'22") | 995 / 23999 | 39 / 219 | | 25 | | 07'27" (+02'23") | 1007 / 25006 | 178 / 75 | | 26 | | 07'48" (+02'44") | 992 / 25998 | 174 / 73 | | 27 | | 06'52" (+01'48") | 1000 / 26999 | 181 / 80 | | 28 | | 07'26" (+02'22") | 1004 / 28003 | 177 / 75 | | 29 | | 06'43" (+01'39") | 997 / 29000 | 182 / 81 | | 30 | | 10'38" (+05'34") | 999 / 29999 | 51 / 183 | | 31 | | 08'00" (+02'56") | 1002 / 31002 | 118 / 105 | | 32 | | 10'47" (+05'43") | 1003 / 32006 | 58 / 157 | | 33 | | 12'13" (+07'09") | 1002 / 33008 | 50 / 162 | | 34 | | 11'10" (+06'06") | 992 / 34000 | 8 / 1033 | | 35 | | 13'36" (+08'32") | 1004 / 35005 | 10 / 707 | | 36 | | 13'27" (+08'23") | 993 / 35998 | 17 / 435 | | 37 | | 11'15" (+06'11") | 1005 / 37004 | 61 / 144 | | 38 | | 05'04" | 996 / 38000 | 148 / 133 | | 39 | | 07'16" (+02'12") | 999 / 38999 | 136 / 100 | | 40 | | 10'37" (+05'33") | 1000 / 40000 | 25 / 373 | | 41 | | 07'52" (+02'48") | 1001 / 41001 | 132 / 95 | | 42 | | 12'05" (+07'01") | 1000 / 42001 | 26 / 314 | | 43 | | 10'56" (+05'52") | 1006 / 43008 | 38 / 236 | | 44 | | 11'01" (+05'57") | 999 / 44007 | 9 / 908 |
 台中林旺田  到起跑了還有車輛一直穿越集合點，再來就是補給太瞎，聽說跑比較快的補給也要用搶的@@全馬折返點太夭壽...16k第一折返點跑下來到30k第二折返點又往回跑上去，36k第三折返點再原路往下跑，跑完想吃個熱食也沒有只好自掏腰包買了滷肉飯跟筍仔湯...搭接駁車也很扯，同事跑完半馬從10點多等到我1點多跑完了車子也還沒來直到3點才搭上車~這場賽事整個就很糟糕，值得慶幸的是沒太陽也沒下雨XD 賽前宣言: 去爬山(誤 4月累積里程 : 157.72 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'01" | 00:15'02" | | 3 | 06'30" | 00:21'32" | | 4 | 06'53" | 00:28'25" | | 5 | 06'56" | 00:35'21" | | 6 | 06'53" | 00:42'14" | | 7 | 11'42" | 00:53'56" | | 8 | 10'18" | 01:04'14" | | 9 | 09'29" | 01:13'43" | | 10 | 07'08" | 01:20'51" | | 11 | 06'50" | 01:27'41" | | 12 | 06'15" | 01:33'56" | | 13 | 06'30" | 01:40'26" | | 14 | 05'47" | 01:46'13" | | 15 | 05'48" | 01:52'01" | | 16 | 05'12" | 01:57'13" | | 17 | 09'46" | 02:06'59" | | 18 | 08'07" | 02:15'06" | | 19 | 08'33" | 02:23'39" | | 20 | 09'57" | 02:33'36" | | 21 | 12'30" | 02:46'06" | | 22 | 08'41" | 02:54'47" | | 23 | 11'44" | 03:06'31" | | 24 | 11'37" | 03:18'08" | | 25 | 07'24" | 03:25'32" | | 26 | 07'46" | 03:33'18" | | 27 | 06'53" | 03:40'11" | | 28 | 07'28" | 03:47'39" | | 29 | 06'42" | 03:54'21" | | 30 | 10'30" | 04:04'51" | | 31 | 08'10" | 04:13'01" | | 32 | 10'46" | 04:23'47" | | 33 | 12'19" | 04:36'06" | | 34 | 10'55" | 04:47'01" | | 35 | 13'35" | 05:00'36" | | 36 | 13'35" | 05:14'11" | | 37 | 11'17" | 05:25'28" | | 38 | 04'58" | 05:30'26" | | 39 | 07'13" | 05:37'39" | | 40 | 10'43" | 05:48'22" | | 41 | 07'47" | 05:56'09" | | 42 | 12'05" | 06:08'14" | | 43 | 10'55" | 06:19'09" | | 44 | 11'12" | 06:30'21" | | 44.1 | 08'11" | 06:31'13" |
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