10.1 km | 01:00:31 | 06:01/km日期: 2021-08-17 17:36 - 平均心率: 152 - 卡路里: 579 Cal - 總步數: 11284 - 平均步頻: 186 - 平均步幅: 89 cm - PM2.5: 良好(<2)
Pace: 05'33" / 05'09" / 06'13" / 05'50" / 05'52" / 05'57" / 06'02" / 06'14" / 06'12" / 06'09" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1002 / 1002 | 188 / 94 |
| 2 | | 05'54" (+00'18") | 1000 / 2002 | 187 / 90 |
| 3 | | 06'11" (+00'35") | 1001 / 3004 | 185 / 87 |
| 4 | | 05'50" (+00'14") | 1000 / 4005 | 187 / 91 |
| 5 | | 05'55" (+00'19") | 1002 / 5007 | 187 / 90 |
| 6 | | 05'57" (+00'21") | 1002 / 6010 | 186 / 89 |
| 7 | | 06'14" (+00'38") | 1000 / 7010 | 184 / 86 |
| 8 | | 06'24" (+00'48") | 1000 / 8010 | 185 / 84 |
| 9 | | 06'14" (+00'38") | 1001 / 9012 | 186 / 86 |
| 10 | | 05'55" (+00'19") | 1002 / 10015 | 186 / 90 |
| 11 | | 04'34" | 36 / 10051 | 192 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 129.85 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 06'13" | 00:16'55" |
| 4 | 05'50" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'57" | 00:34'34" |
| 7 | 06'02" | 00:40'36" |
| 8 | 06'14" | 00:46'50" |
| 9 | 06'12" | 00:53'02" |
| 10 | 06'09" | 00:59'11" |
| 10.1 | 25'29" | 01:00'31" |
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