15.0 km | 01:13:58 | 04:55/km日期: 2015-04-06 17:11 - 平均心率: 170 - 卡路里: 770 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'54" / 04'57" / 04'53" / 05'58" / 04'47" / 04'50" / 05'20" / 05'00" / 04'55" / 06'08" / 04'58" / 04'58" / 06'36" / 05'06" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 03'22" | 3 / 15003 |
M配速15k
這天氣體力流失實在是太快了
即使每3k喝一次水,過12k以後一樣爆胎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
161.22 km 
Vibram Bikila EVO 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 05'58" | 00:20'42" |
| 5 | 04'47" | 00:25'29" |
| 6 | 04'50" | 00:30'19" |
| 7 | 05'20" | 00:35'39" |
| 8 | 05'00" | 00:40'39" |
| 9 | 04'55" | 00:45'34" |
| 10 | 06'08" | 00:51'42" |
| 11 | 04'58" | 00:56'40" |
| 12 | 04'58" | 01:01'38" |
| 13 | 06'36" | 01:08'14" |
| 14 | 05'06" | 01:13'20" |
| 15 | 06'44" | 01:20'04" |
| 15.0 | 04'47" | 01:20'05" |
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