14.8 km | 01:37:40 | 06:37/km日期: 2021-07-31 14:23 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 179
Pace: 07'32" / 06'54" / 06'46" / 06'53" / 06'38" / 06'31" / 06'38" / 06'51" / 07'38" / 06'13" / 06'47" / 05'52" / 05'46" / 05'43" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 201.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'54" | 00:14'26" |
| 3 | 06'46" | 00:21'12" |
| 4 | 06'53" | 00:28'05" |
| 5 | 06'38" | 00:34'43" |
| 6 | 06'31" | 00:41'14" |
| 7 | 06'38" | 00:47'52" |
| 8 | 06'51" | 00:54'43" |
| 9 | 07'38" | 01:02'21" |
| 10 | 06'13" | 01:08'34" |
| 11 | 06'47" | 01:15'21" |
| 12 | 05'52" | 01:21'13" |
| 13 | 05'46" | 01:26'59" |
| 14 | 05'43" | 01:32'42" |
| 14.8 | 06'37" | 01:37'40" |
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