11.5 km | 00:57:04 | 04:57/km日期: 2015-04-06 17:47 - 地點: 板橋第一運動場 - 天氣: 晴到多雲 - 卡路里: 590 Cal - 總步數: 10436 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'00" / 04'54" / 04'54" / 04'53" / 05'00" / 04'54" / 05'00" / 04'55" / 04'58" / 05'02" / 04'58" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'05") | 1003 / 1003 | 184 / 108 |
2 | | 04'54" (+00'01") | 1000 / 2003 | 182 / 111 |
3 | | 04'55" (+00'02") | 1009 / 3012 | 181 / 111 |
4 | | 04'57" (+00'04") | 992 / 4005 | 180 / 111 |
5 | | 04'59" (+00'06") | 1001 / 5007 | 182 / 109 |
6 | | 04'53" | 994 / 6001 | 182 / 111 |
7 | | 05'00" (+00'07") | 1002 / 7004 | 183 / 108 |
8 | | 04'56" (+00'03") | 1004 / 8008 | 184 / 109 |
9 | | 04'58" (+00'05") | 997 / 9006 | 181 / 110 |
10 | | 05'00" (+00'07") | 999 / 10005 | 182 / 109 |
11 | | 04'59" (+00'06") | 1007 / 11013 | 183 / 108 |
12 | | 04'57" (+00'04") | 490 / 11503 | 182 / 110 |
4月累積里程 : 129.74 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 04'54" | 00:14'48" |
4 | 04'53" | 00:19'41" |
5 | 05'00" | 00:24'41" |
6 | 04'54" | 00:29'35" |
7 | 05'00" | 00:34'35" |
8 | 04'55" | 00:39'30" |
9 | 04'58" | 00:44'28" |
10 | 05'02" | 00:49'30" |
11 | 04'58" | 00:54'28" |
11.5 | 05'09" | 00:57'04" |