帥哥憲 2015/04/12 訓練日誌 | Marathon's World

帥哥憲桃園
ID 78721

491 位追隨者

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全馬 | 05:08:00 | 07:17/km | 第4馬

2015鳳凰谷馬拉松(螢火蟲季)

官方成績
日期	2015-04-12
成績	05:08:00
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'49")

00:22'49" (+02'53")

00:52'34" (+01'11")

10 km

(00:52'34")

00:29'45" (+09'49")

15 km

(01:12'30")

00:19'56"

00:51'23"

20 km

(01:43'57")

00:31'27" (+11'31")

25 km

(02:16'22")

00:32'25" (+12'29")

01:02'28" (+11'05")

30 km

(02:46'25")

00:30'03" (+10'07")

35 km

(03:37'51")

00:51'26" (+31'30")

01:49'16" (+57'53")

40 km

(04:35'41")

00:57'50" (+37'54")

Finish

(05:08:00)

日期: 2015-04-12 06:29 - 總爬升: 1198 m - 卡路里: 1976 Cal - 總步數: 31534 - 平均步頻: 102 - 平均步幅: 136 cm - 溫度: 17°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

03'54"

(03'54")

03'52" (+00'24")

1005 / 1005

187 / 137

2

04'17"

(08'11")

04'17" (+00'49")

997 / 2002

185 / 125

3

03'49"

(12'00")

03'48" (+00'20")

1002 / 3005

185 / 141

4

05'17"

(17'17")

05'18" (+01'50")

996 / 4002

181 / 103

5

05'36"

(22'53")

05'32" (+02'04")

1009 / 5011

181 / 99

展開計圈分析

6

05'21"

(28'14")

05'21" (+01'53")

997 / 6008

181 / 102

7

07'28"

(35'42")

07'31" (+04'03")

991 / 6999

166 / 79

8

08'24"

(44'06")

08'23" (+04'55")

1001 / 8001

146 / 81

9

04'38"

(48'44")

04'37" (+01'09")

1003 / 9005

184 / 117

10

03'53"

(52'37")

03'53" (+00'25")

996 / 10002

189 / 135

11

04'49"

(57'26")

04'49" (+01'21")

997 / 11000

189 / 109

12

03'30"

(01:00'56")

03'28"

1009 / 12009

194 / 148

13

03'36"

(01:04'32")

03'35" (+00'07")

1001 / 13010

190 / 146

14

03'55"

(01:08'27")

03'57" (+00'29")

989 / 13999

192 / 131

15

04'03"

(01:12'30")

04'02" (+00'34")

1000 / 15000

188 / 130

16

04'48"

(01:17'18")

04'45" (+01'17")

1008 / 16008

170 / 123

17

06'03"

(01:23'21")

06'05" (+02'37")

992 / 17000

178 / 91

18

06'21"

(01:29'42")

06'21" (+02'53")

999 / 17999

174 / 90

19

06'39"

(01:36'21")

06'39" (+03'11")

999 / 18999

166 / 90

20

07'42"

(01:44'03")

07'41" (+04'13")

1001 / 20000

147 / 88

21

07'44"

(01:51'47")

07'39" (+04'11")

1008 / 21009

151 / 86

22

05'42"

(01:57'29")

05'44" (+02'16")

993 / 22003

180 / 96

23

07'35"

(02:05'04")

07'35" (+04'07")

999 / 23003

148 / 88

24

06'33"

(02:11'37")

06'34" (+03'06")

996 / 23999

141 / 107

25

04'48"

(02:16'25")

04'47" (+01'19")

1000 / 24999

182 / 114

26

05'02"

(02:21'27")

04'57" (+01'29")

1014 / 26013

178 / 112

27

05'20"

(02:26'47")

05'22" (+01'54")

991 / 27005

183 / 101

28

05'28"

(02:32'15")

05'29" (+02'01")

996 / 28002

176 / 103

29

06'10"

(02:38'25")

06'09" (+02'41")

1000 / 29003

165 / 98

30

08'20"

(02:46'45")

08'17" (+04'49")

1004 / 30007

89 / 134

31

06'35"

(02:53'20")

06'35" (+03'07")

999 / 31007

141 / 107

32

08'22"

(03:01'42")

08'25" (+04'57")

993 / 32001

113 / 104

33

13'21"

(03:15'03")

13'14" (+09'46")

1007 / 33009

35 / 215

34

11'04"

(03:26'07")

11'06" (+07'38")

996 / 34005

18 / 483

35

12'05"

(03:38'12")

12'09" (+08'41")

994 / 34999

8 / 955

36

13'03"

(03:51'15")

12'59" (+09'31")

1004 / 36003

5 / 1521

37

11'45"

(04:03'00")

11'46" (+08'18")

997 / 37001

6 / 1216

38

10'55"

(04:13'55")

10'55" (+07'27")

999 / 38001

3 / 2940

39

11'03"

(04:24'58")

11'03" (+07'35")

999 / 39000

5 / 1611

40

11'06"

(04:36'04")

11'03" (+07'35")

1003 / 40003

12 / 737

41

11'18"

(04:47'22")

11'20" (+07'52")

996 / 41000

13 / 673

42

10'33"

(04:57'55")

10'31" (+07'03")

1003 / 42003

21 / 432

43

09'57"

(05:07'52")

09'56" (+06'28")

1001 / 43004

7 / 1283

腳跑到一半感覺受傷有點痛，就放棄比賽用走的走完全程

4月累積里程 : 170.38 km

MW Watch 上傳 | 9 years ago

簡宗光, 小童和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'54"	00:03'54"
2	04'17"	00:08'11"
3	03'49"	00:12'00"
4	05'17"	00:17'17"
5	05'32"	00:22'49"
6	05'21"	00:28'10"
7	07'32"	00:35'42"
8	08'24"	00:44'06"
9	04'35"	00:48'41"
10	03'53"	00:52'34"
11	04'52"	00:57'26"
12	03'28"	01:00'54"
13	03'35"	01:04'29"
14	03'58"	01:08'27"
15	04'03"	01:12'30"
16	04'44"	01:17'14"
17	06'05"	01:23'19"
18	06'19"	01:29'38"
19	06'38"	01:36'16"
20	07'41"	01:43'57"
21	07'40"	01:51'37"
22	05'43"	01:57'20"
23	07'34"	02:04'54"
24	06'39"	02:11'33"
25	04'49"	02:16'22"
26	04'55"	02:21'17"
27	05'25"	02:26'42"
28	05'25"	02:32'07"
29	06'04"	02:38'11"
30	08'14"	02:46'25"
31	06'40"	02:53'05"
32	08'27"	03:01'32"
33	13'11"	03:14'43"
34	11'04"	03:25'47"
35	12'04"	03:37'51"
36	13'02"	03:50'53"
37	11'45"	04:02'38"
38	10'56"	04:13'34"
39	11'06"	04:24'40"
40	11'01"	04:35'41"
41	11'12"	04:46'53"
42	10'42"	04:57'35"
43	09'48"	05:07'23"
43.1	17'08"	05:08'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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3.9 km | 00:26:07 | 9.0 km/h

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林淦鈿（淦哥）上傳了新日誌

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台中阿森上傳了新日誌

10.2 km | 00:48:46 | 04:47/km

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台中阿森上傳了新日誌

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21.3 km | 01:09:30 | 18.4 km/h

Inna Chang 上傳了新日誌

1.9 km | 00:43:30 | 23:07/km

鄭穗霓上傳了新日誌

10.4 km | 00:53:58 | 05:12/km

王聖欣上傳了新日誌

8.6 km | 00:51:50 | 06:01/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:00 | 23:01/km

Inna Chang 上傳了新日誌

9.4 km | 01:00:02 | 06:24/km

王聖欣上傳了新日誌

8.0 km | 00:49:43 | 06:12/km

Inna Chang 上傳了新日誌

2.2 km | 00:43:20 | 19:42/km

林淦鈿（淦哥）給 2025 晨曦麥香-昂首舞勺馬拉松的評分(給 4 星) : "好"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 晨曦麥香-昂首舞勺馬拉松 - 半馬
成績 : 02:30:48

randallkwo 上傳了新日誌

80.9 km | 13:30:24 | 10:01/km

Inna Chang 上傳了新日誌
30.4 km | 01:51:15 | 16.4 km/h

Inna Chang 上傳了新日誌

7.1 km | 00:50:00 | 07:01/km