12.2 km | 01:18:06 | 06:22/km日期: 2015-04-07 19:16 - 地點: 蘭潭 - 天氣: 涼 - 卡路里: 694 Cal - 總步數: 18744 - 平均步頻: 240 - 平均步幅: 65 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'34" / 06'27" / 06'28" / 06'29" / 06'24" / 06'35" / 06'46" / 06'33" / 06'09" / 05'54" / 06'05" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'39") | 1001 / 1001 | 240 / 63 |
| 2 | | 06'25" (+00'31") | 1003 / 2005 | 240 / 64 |
| 3 | | 06'29" (+00'35") | 995 / 3001 | 240 / 64 |
| 4 | | 06'27" (+00'33") | 1004 / 4005 | 240 / 64 |
| 5 | | 06'26" (+00'32") | 1006 / 5011 | 240 / 64 |
| 6 | | 06'32" (+00'38") | 994 / 6006 | 240 / 63 |
| 7 | | 06'49" (+00'55") | 1002 / 7008 | 240 / 61 |
| 8 | | 06'34" (+00'40") | 1000 / 8008 | 240 / 63 |
| 9 | | 06'05" (+00'11") | 995 / 9003 | 240 / 68 |
| 10 | | 05'54" | 999 / 10003 | 240 / 70 |
| 11 | | 06'08" (+00'14") | 1004 / 11007 | 240 / 67 |
| 12 | | 06'09" (+00'15") | 994 / 12002 | 240 / 67 |
| 13 | | 06'18" (+00'24") | 235 / 12237 | 240 / 66 |
4月累積里程 : 160.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'29" | 00:25'58" |
| 5 | 06'24" | 00:32'22" |
| 6 | 06'35" | 00:38'57" |
| 7 | 06'46" | 00:45'43" |
| 8 | 06'33" | 00:52'16" |
| 9 | 06'09" | 00:58'25" |
| 10 | 05'54" | 01:04'19" |
| 11 | 06'05" | 01:10'24" |
| 12 | 06'13" | 01:16'37" |
| 12.2 | 06'14" | 01:18'06" |
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