15.6 km | 01:26:33 | 05:32/km日期: 2015-04-08 17:05 - 卡路里: 983 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'45" / 05'48" / 05'40" / 05'41" / 05'33" / 05'28" / 05'36" / 05'38" / 05'26" / 05'32" / 05'23" / 05'21" / 05'23" / 05'29" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 05'26" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 605 / 15605 |
4月累積里程 :
350.84 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'33" | 00:28'27" |
| 6 | 05'28" | 00:33'55" |
| 7 | 05'36" | 00:39'31" |
| 8 | 05'38" | 00:45'09" |
| 9 | 05'26" | 00:50'35" |
| 10 | 05'32" | 00:56'07" |
| 11 | 05'23" | 01:01'30" |
| 12 | 05'21" | 01:06'51" |
| 13 | 05'23" | 01:12'14" |
| 14 | 05'29" | 01:17'43" |
| 15 | 05'26" | 01:23'09" |
| 15.6 | 05'38" | 01:26'34" |
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