7.5 km | 00:40:10 | 05:19/km日期: 2015-04-09 17:22 - 地點: 竹北第二運動場 - 卡路里: 475 Cal
Pace: 05'17" / 05'32" / 05'04" / 05'05" / 05'07" / 05'17" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 648 / 648 |
| 2 | | 05'09" (+00'08") | 468 / 1116 |
| 3 | | 06'00" (+00'59") | 479 / 1596 |
| 4 | | 05'03" (+00'02") | 461 / 2057 |
| 5 | | 05'04" (+00'03") | 462 / 2520 |
| 6 | | 05'01" | 464 / 2985 |
| 7 | | 05'01" | 464 / 3450 |
| 8 | | 05'08" (+00'07") | 459 / 3909 |
| 9 | | 05'07" (+00'06") | 458 / 4368 |
| 10 | | 05'09" (+00'08") | 458 / 4826 |
| 11 | | 05'03" (+00'02") | 464 / 5291 |
| 12 | | 05'05" (+00'04") | 462 / 5753 |
| 13 | | 05'33" (+00'32") | 461 / 6215 |
4月累積里程 :
100.89 km 
NIKE Revolution MSL (灰綠) 累積 :
684.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'32" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 05'17" | 00:31'22" |
| 7 | 05'32" | 00:36'54" |
| 7.5 | 06'01" | 00:40'10" |
展開計圈分析
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