10.0 km | 00:51:58 | 05:11/km日期: 2015-04-07 19:54 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 764 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'43" / 05'10" / 05'00" / 05'05" / 04'59" / 05'20" / 04'48" / 04'53" / 04'48" / 05'39" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 278 / 278 |
| 2 | | 05'37" (+00'54") | 313 / 591 |
| 3 | | 05'31" (+00'48") | 313 / 905 |
| 4 | | 05'17" (+00'34") | 315 / 1220 |
| 5 | | 05'06" (+00'23") | 313 / 1534 |
| 6 | | 05'03" (+00'20") | 319 / 1853 |
| 7 | | 05'09" (+00'26") | 306 / 2160 |
| 8 | | 04'46" (+00'03") | 313 / 2474 |
| 9 | | 04'57" (+00'14") | 319 / 2793 |
| 10 | | 05'13" (+00'30") | 312 / 3106 |
| 11 | | 05'05" (+00'22") | 317 / 3423 |
| 12 | | 05'12" (+00'29") | 313 / 3737 |
| 13 | | 05'00" (+00'17") | 306 / 4044 |
| 14 | | 04'58" (+00'15") | 321 / 4365 |
| 15 | | 04'56" (+00'13") | 310 / 4675 |
| 16 | | 05'39" (+00'56") | 589 / 5265 |
| 17 | | 04'53" (+00'10") | 317 / 5582 |
| 18 | | 04'50" (+00'07") | 319 / 5902 |
| 19 | | 04'58" (+00'15") | 315 / 6217 |
| 20 | | 04'52" (+00'09") | 308 / 6525 |
| 21 | | 04'45" (+00'02") | 319 / 6844 |
| 22 | | 04'57" (+00'14") | 312 / 7157 |
| 23 | | 04'59" (+00'16") | 320 / 7478 |
| 24 | | 04'43" | 334 / 7813 |
| 25 | | 04'45" (+00'02") | 322 / 8135 |
| 26 | | 04'46" (+00'03") | 328 / 8463 |
| 27 | | 04'43" | 324 / 8787 |
| 28 | | 05'05" (+00'22") | 317 / 9105 |
| 29 | | 05'46" (+01'03") | 322 / 9428 |
| 30 | | 05'36" (+00'53") | 321 / 9749 |
| 31 | | 05'30" (+00'47") | 320 / 10070 |
4月累積里程 :
268.53 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 6 | 05'20" | 00:31'17" |
| 7 | 04'48" | 00:36'05" |
| 8 | 04'53" | 00:40'58" |
| 9 | 04'48" | 00:45'46" |
| 10 | 05'39" | 00:51'25" |
| 10.0 | 61'06" | 00:51'58" |
展開計圈分析
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