10.0 km | 00:51:31 | 05:08/km日期: 2015-04-08 22:05 - 地點: 實驗中學 - 天氣: 有點冷~ - 平均心率: 38 - 卡路里: 746 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'23" / 04'49" / 04'59" / 05'02" / 04'59" / 05'11" / 05'04" / 05'12" / 04'57" / 05'13" / 70'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 294 / 294 |
| 2 | | 05'27" (+00'53") | 317 / 611 |
| 3 | | 05'05" (+00'31") | 311 / 922 |
| 4 | | 04'47" (+00'13") | 323 / 1246 |
| 5 | | 04'47" (+00'13") | 316 / 1563 |
| 6 | | 04'58" (+00'24") | 311 / 1874 |
| 7 | | 04'51" (+00'17") | 318 / 2193 |
| 8 | | 04'49" (+00'15") | 317 / 2511 |
| 9 | | 05'04" (+00'30") | 318 / 2829 |
| 10 | | 05'06" (+00'32") | 313 / 3143 |
| 11 | | 05'05" (+00'31") | 314 / 3457 |
| 12 | | 04'57" (+00'23") | 316 / 3774 |
| 13 | | 05'01" (+00'27") | 318 / 4092 |
| 14 | | 05'02" (+00'28") | 317 / 4409 |
| 15 | | 04'54" (+00'20") | 322 / 4731 |
| 16 | | 04'59" (+00'25") | 323 / 5055 |
| 17 | | 05'18" (+00'44") | 316 / 5372 |
| 18 | | 05'14" (+00'40") | 314 / 5687 |
| 19 | | 05'01" (+00'27") | 321 / 6008 |
| 20 | | 05'12" (+00'38") | 307 / 6315 |
| 21 | | 04'53" (+00'19") | 316 / 6632 |
| 22 | | 05'01" (+00'27") | 318 / 6950 |
| 23 | | 05'12" (+00'38") | 313 / 7263 |
| 24 | | 05'17" (+00'43") | 311 / 7575 |
| 25 | | 05'05" (+00'31") | 317 / 7892 |
| 26 | | 05'05" (+00'31") | 310 / 8203 |
| 27 | | 05'05" (+00'31") | 314 / 8518 |
| 28 | | 04'58" (+00'24") | 318 / 8836 |
| 29 | | 04'34" | 313 / 9149 |
| 30 | | 04'47" (+00'13") | 316 / 9465 |
| 31 | | 05'35" (+01'01") | 312 / 9778 |
| 32 | | 05'50" (+01'16") | 316 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
268.53 km 
Brooks Pure Flow 3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'49" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 05'11" | 00:30'23" |
| 7 | 05'04" | 00:35'27" |
| 8 | 05'12" | 00:40'39" |
| 9 | 04'57" | 00:45'36" |
| 10 | 05'13" | 00:50'49" |
| 10.0 | 70'00" | 00:51'31" |
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