13.0 km | 01:11:45 | 05:30/km日期: 2015-04-09 17:56 - 卡路里: 820 Cal - 溫度: 25°C - 濕度: 53%
Pace: 05'45" / 05'51" / 05'58" / 05'40" / 05'47" / 05'24" / 05'25" / 05'27" / 05'28" / 05'15" / 05'13" / 05'14" / 05'16" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'33") | 1000 / 1000 |
2 | | 05'51" (+00'39") | 1000 / 2000 |
3 | | 05'57" (+00'45") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 05'47" (+00'35") | 1000 / 5000 |
6 | | 05'24" (+00'12") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'27" (+00'15") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'03") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'14" (+00'02") | 1000 / 12000 |
13 | | 05'15" (+00'03") | 1000 / 13000 |
14 | | 04'24" | 9 / 13009 |
4月累積里程 :
350.84 km ASICS Tartherzeal TS 累積 :
2060.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'51" | 00:11'36" |
3 | 05'58" | 00:17'34" |
4 | 05'40" | 00:23'14" |
5 | 05'47" | 00:29'01" |
6 | 05'24" | 00:34'25" |
7 | 05'25" | 00:39'50" |
8 | 05'27" | 00:45'17" |
9 | 05'28" | 00:50'45" |
10 | 05'15" | 00:56'00" |
11 | 05'13" | 01:01'13" |
12 | 05'14" | 01:06'27" |
13 | 05'16" | 01:11'43" |
13.0 | 03'24" | 01:11'45" |