4.6 km | 00:47:55 | 10:29/km日期: 2021-08-04 19:20 - 平均心率: 136 - 卡路里: 381 Cal - 平均步頻: 190
Pace: 09'11" / 10'22" / 11'11" / 10'49" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'58") | 191 / 191 |
| 2 | | 24'04" (+20'13") | 62 / 253 |
| 3 | | 04'37" (+00'46") | 198 / 452 |
| 4 | | 30'45" (+26'54") | 56 / 509 |
| 5 | | 04'27" (+00'36") | 185 / 694 |
| 6 | | 24'37" (+20'46") | 75 / 769 |
| 7 | | 04'11" (+00'20") | 191 / 961 |
| 8 | | 23'22" (+19'31") | 84 / 1046 |
| 9 | | 04'13" (+00'22") | 190 / 1236 |
| 10 | | 34'40" (+30'49") | 56 / 1292 |
| 11 | | 04'18" (+00'27") | 194 / 1486 |
| 12 | | 30'03" (+26'12") | 63 / 1550 |
| 13 | | 04'31" (+00'40") | 189 / 1739 |
| 14 | | 24'57" (+21'06") | 72 / 1812 |
| 15 | | 04'20" (+00'29") | 191 / 2004 |
| 16 | | 28'39" (+24'48") | 68 / 2072 |
| 17 | | 04'07" (+00'16") | 194 / 2267 |
| 18 | | 29'59" (+26'08") | 68 / 2335 |
| 19 | | 04'09" (+00'18") | 197 / 2533 |
| 20 | | 30'05" (+26'14") | 59 / 2593 |
| 21 | | 04'02" (+00'11") | 196 / 2789 |
| 22 | | 42'14" (+38'23") | 54 / 2844 |
| 23 | | 04'07" (+00'16") | 195 / 3040 |
| 24 | | 29'39" (+25'48") | 64 / 3104 |
| 25 | | 04'06" (+00'15") | 196 / 3301 |
| 26 | | 49'48" (+45'57") | 37 / 3339 |
| 27 | | 04'11" (+00'20") | 197 / 3537 |
| 28 | | 37'20" (+33'29") | 49 / 3586 |
| 29 | | 04'11" (+00'20") | 194 / 3781 |
| 30 | | 28'58" (+25'07") | 66 / 3847 |
| 31 | | 04'00" (+00'09") | 191 / 4038 |
| 32 | | 31'42" (+27'51") | 74 / 4113 |
| 33 | | 04'16" (+00'25") | 191 / 4305 |
| 34 | | 39'27" (+35'36") | 54 / 4360 |
| 35 | | 03'51" | 195 / 4555 |
| 36 | | 07'11" (+03'20") | 14 / 4569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
42.11 km 
天生 赤足 累積 :
1430.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 10'22" | 00:19'33" |
| 3 | 11'11" | 00:30'44" |
| 4 | 10'49" | 00:41'33" |
| 4.6 | 11'10" | 00:47'55" |
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