22.6 km | 02:24:15 | 06:23/km日期: 2015-04-12 17:21 - 卡路里: 1853 Cal - 溫度: 19°C - 濕度: 80%
Pace: 04'23" / 05'53" / 06'13" / 06'14" / 06'30" / 06'23" / 06'28" / 06'26" / 06'27" / 06'30" / 06'32" / 06'24" / 06'23" / 06'34" / 06'42" / 06'31" / 06'32" / 06'44" / 06'50" / 06'55" / 06'32" / 06'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1039 / 1039 |
| 2 | | 05'54" (+01'29") | 1011 / 2051 |
| 3 | | 06'12" (+01'47") | 1006 / 3057 |
| 4 | | 06'16" (+01'51") | 1010 / 4067 |
| 5 | | 06'29" (+02'04") | 1006 / 5073 |
| 6 | | 06'22" (+01'57") | 1012 / 6086 |
| 7 | | 06'28" (+02'03") | 1005 / 7091 |
| 8 | | 06'25" (+02'00") | 1009 / 8101 |
| 9 | | 06'28" (+02'03") | 1006 / 9107 |
| 10 | | 06'27" (+02'02") | 1010 / 10118 |
| 11 | | 06'33" (+02'08") | 1013 / 11131 |
| 12 | | 06'23" (+01'58") | 1010 / 12142 |
| 13 | | 06'24" (+01'59") | 1014 / 13156 |
| 14 | | 06'36" (+02'11") | 1009 / 14166 |
| 15 | | 06'40" (+02'15") | 1018 / 15184 |
| 16 | | 06'31" (+02'06") | 1019 / 16204 |
| 17 | | 06'32" (+02'07") | 1020 / 17224 |
| 18 | | 06'45" (+02'20") | 1016 / 18241 |
| 19 | | 06'48" (+02'23") | 1012 / 19253 |
| 20 | | 06'54" (+02'29") | 1014 / 20268 |
| 21 | | 06'28" (+02'03") | 1020 / 21288 |
| 22 | | 06'18" (+01'53") | 1025 / 22314 |
| 23 | | 06'49" (+02'24") | 266 / 22580 |
4月累積里程 :
146.58 km 
ASICS TJR401 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'53" | 00:10'16" |
| 3 | 06'13" | 00:16'29" |
| 4 | 06'14" | 00:22'43" |
| 5 | 06'30" | 00:29'13" |
| 6 | 06'23" | 00:35'36" |
| 7 | 06'28" | 00:42'04" |
| 8 | 06'26" | 00:48'30" |
| 9 | 06'27" | 00:54'57" |
| 10 | 06'30" | 01:01'27" |
| 11 | 06'32" | 01:07'59" |
| 12 | 06'24" | 01:14'23" |
| 13 | 06'23" | 01:20'46" |
| 14 | 06'34" | 01:27'20" |
| 15 | 06'42" | 01:34'02" |
| 16 | 06'31" | 01:40'33" |
| 17 | 06'32" | 01:47'05" |
| 18 | 06'44" | 01:53'49" |
| 19 | 06'50" | 02:00'39" |
| 20 | 06'55" | 02:07'34" |
| 21 | 06'32" | 02:14'06" |
| 22 | 06'22" | 02:20'28" |
| 22.6 | 06'30" | 02:24'15" |
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