10.3 km | 01:01:13 | 05:57/km日期: 2021-08-26 16:39 - 平均心率: 163 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'13" / 05'41" / 05'37" / 05'33" / 05'49" / 06'16" / 05'55" / 06'07" / 06'22" / 05'52" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'44") | 1000 / 1000 |
2 | | 05'41" (+00'08") | 1000 / 2000 |
3 | | 05'36" (+00'03") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'48" (+00'15") | 1000 / 5000 |
6 | | 06'16" (+00'43") | 1000 / 6000 |
7 | | 05'54" (+00'21") | 1000 / 7000 |
8 | | 06'07" (+00'34") | 1000 / 8000 |
9 | | 06'21" (+00'48") | 1000 / 9000 |
10 | | 05'52" (+00'19") | 1000 / 10000 |
11 | | 06'30" (+00'57") | 265 / 10265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 171.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'37" | 00:17'31" |
4 | 05'33" | 00:23'04" |
5 | 05'49" | 00:28'53" |
6 | 06'16" | 00:35'09" |
7 | 05'55" | 00:41'04" |
8 | 06'07" | 00:47'11" |
9 | 06'22" | 00:53'33" |
10 | 05'52" | 00:59'25" |
10.3 | 06'31" | 01:01'09" |