11.7 km | 01:00:31 | 05:09/km日期: 2021-01-27 17:39 - 平均心率: 177 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'52" / 05'14" / 05'03" / 04'59" / 05'10" / 05'01" / 05'02" / 04'37" / 04'32" / 04'39" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 732 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
290.55 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'14" | 00:13'06" |
| 3 | 05'03" | 00:18'09" |
| 4 | 04'59" | 00:23'08" |
| 5 | 05'10" | 00:28'18" |
| 6 | 05'01" | 00:33'19" |
| 7 | 05'02" | 00:38'21" |
| 8 | 04'37" | 00:42'58" |
| 9 | 04'32" | 00:47'30" |
| 10 | 04'39" | 00:52'09" |
| 11 | 04'48" | 00:56'57" |
| 11.7 | 04'56" | 01:00'34" |
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