10.1 km | 00:57:54 | 05:44/km日期: 2013-05-05 16:22 - 總爬升: 287 m - 地點: 楓林步道 - 天氣: 雨+大霧 - 卡路里: 657 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'47" / 05'59" / 06'03" / 05'52" / 06'26" / 05'48" / 05'26" / 05'20" / 05'26" / 05'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1003 / 1003 |
| 2 | | 06'00" (+00'44") | 1007 / 2011 |
| 3 | | 06'01" (+00'45") | 1009 / 3020 |
| 4 | | 05'53" (+00'37") | 1000 / 4021 |
| 5 | | 06'30" (+01'14") | 1009 / 5030 |
| 6 | | 05'40" (+00'24") | 1018 / 6049 |
| 7 | | 05'26" (+00'10") | 1006 / 7055 |
| 8 | | 05'18" (+00'02") | 1000 / 8056 |
| 9 | | 05'27" (+00'11") | 1012 / 9068 |
| 10 | | 05'16" | 997 / 10066 |
| 11 | | 05'54" (+00'38") | 11 / 10078 |
5月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 06'26" | 00:30'07" |
| 6 | 05'48" | 00:35'55" |
| 7 | 05'26" | 00:41'21" |
| 8 | 05'20" | 00:46'41" |
| 9 | 05'26" | 00:52'07" |
| 10 | 05'19" | 00:57'26" |
| 10.1 | 05'51" | 00:57'54" |
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