11.4 km | 02:43:53 | 14:19/km日期: 2021-08-28 12:13 - 平均心率: 105 - 卡路里: 739 Cal - 平均步頻: 128
Pace: 238'07" / 15'54" / 15'15" / 09'21" / 08'56" / 08'58" / 08'45" / 11'33" / 10'47" / 07'30" / 08'45" / 328'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'27" (+23'58") | 1000 / 1000 |
2 | | 15'54" (+08'25") | 1000 / 2000 |
3 | | 15'14" (+07'45") | 1000 / 3000 |
4 | | 09'21" (+01'52") | 1000 / 4000 |
5 | | 08'55" (+01'26") | 1000 / 5000 |
6 | | 08'58" (+01'29") | 1000 / 6000 |
7 | | 08'44" (+01'15") | 1000 / 7000 |
8 | | 11'33" (+04'04") | 1000 / 8000 |
9 | | 10'46" (+03'17") | 1000 / 9000 |
10 | | 07'29" | 1000 / 10000 |
11 | | 08'25" (+00'56") | 1000 / 11000 |
12 | | 01:02'02" (+54'33") | 435 / 11435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
255.05 km 11號公車 赤足 累積 :
377.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 238'07" | 03:58'07" |
2 | 15'54" | 04:14'01" |
3 | 15'15" | 04:29'16" |
4 | 09'21" | 04:38'37" |
5 | 08'56" | 04:47'33" |
6 | 08'58" | 04:56'31" |
7 | 08'45" | 05:05'16" |
8 | 11'33" | 05:16'49" |
9 | 10'47" | 05:27'36" |
10 | 07'30" | 05:35'06" |
11 | 08'45" | 05:43'51" |
11.4 | 331'40" | 08:08'18" |