13.0 km | 01:07:55 | 05:12/km日期: 2015-04-14 19:34 - 地點: 土綜 - 平均心率: 164 - 卡路里: 832 Cal - 總步數: 12768 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 44%
Pace: 05'21" / 05'08" / 05'02" / 05'05" / 05'13" / 05'12" / 05'05" / 05'09" / 05'03" / 05'07" / 05'08" / 05'09" / 05'58" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'20") | 1013 / 1013 | 187 / 99 |
| 2 | | 05'07" (+00'06") | 996 / 2009 | 189 / 102 |
| 3 | | 05'03" (+00'02") | 1002 / 3012 | 190 / 104 |
| 4 | | 05'06" (+00'05") | 995 / 4008 | 190 / 102 |
| 5 | | 05'09" (+00'08") | 993 / 5002 | 190 / 101 |
| 6 | | 05'15" (+00'14") | 997 / 6000 | 189 / 100 |
| 7 | | 05'01" | 1000 / 7000 | 190 / 104 |
| 8 | | 05'12" (+00'11") | 1002 / 8002 | 189 / 101 |
| 9 | | 05'02" (+00'01") | 1000 / 9002 | 190 / 103 |
| 10 | | 05'05" (+00'04") | 1005 / 10008 | 190 / 103 |
| 11 | | 05'08" (+00'07") | 994 / 11002 | 189 / 102 |
| 12 | | 05'11" (+00'10") | 1008 / 12011 | 189 / 101 |
| 13 | | 05'59" (+00'58") | 997 / 13008 | 169 / 98 |
| 14 | | 10'36" (+05'35") | 11 / 13019 | 137 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
166.56 km 
MIZUNO wave rider 18 累積 :
2014.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 05'12" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 05'09" | 00:41'15" |
| 9 | 05'03" | 00:46'18" |
| 10 | 05'07" | 00:51'25" |
| 11 | 05'08" | 00:56'33" |
| 12 | 05'09" | 01:01'42" |
| 13 | 05'58" | 01:07'40" |
| 13.0 | 12'33" | 01:07'55" |
展開計圈分析
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