6.0 km | 00:48:33 | 08:08/km日期: 2021-09-01 19:17 - 平均心率: 160 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 09'00" / 07'44" / 08'15" / 07'58" / 07'39" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'06") | 798 / 798 |
2 | | 40'12" (+36'12") | 112 / 910 |
3 | | 04'33" (+00'33") | 394 / 1305 |
4 | | 22'26" (+18'26") | 79 / 1384 |
5 | | 04'43" (+00'43") | 394 / 1779 |
6 | | 32'19" (+28'19") | 57 / 1836 |
7 | | 04'38" (+00'38") | 393 / 2230 |
8 | | 29'02" (+25'02") | 71 / 2301 |
9 | | 04'43" (+00'43") | 390 / 2691 |
10 | | 29'11" (+25'11") | 76 / 2767 |
11 | | 04'41" (+00'41") | 396 / 3164 |
12 | | 22'58" (+18'58") | 91 / 3255 |
13 | | 04'43" (+00'43") | 396 / 3651 |
14 | | 24'06" (+20'06") | 78 / 3730 |
15 | | 04'50" (+00'50") | 394 / 4124 |
16 | | 25'55" (+21'55") | 63 / 4188 |
17 | | 04'52" (+00'52") | 393 / 4582 |
18 | | 30'11" (+26'11") | 56 / 4638 |
19 | | 04'50" (+00'50") | 399 / 5038 |
20 | | 28'25" (+24'25") | 70 / 5108 |
21 | | 04'58" (+00'58") | 398 / 5507 |
22 | | 45'17" (+41'17") | 48 / 5555 |
23 | | 04'00" | 395 / 5951 |
24 | | 05'31" (+01'31") | 17 / 5968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
47.11 km 天生 赤足 累積 :
1435.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'44" | 00:16'44" |
3 | 08'15" | 00:24'59" |
4 | 07'58" | 00:32'57" |
5 | 07'39" | 00:40'36" |
6.0 | 08'13" | 00:48'34" |