19.0 km | 02:56:30 | 09:17/km日期: 2021-09-05 17:06 - 總爬升: 398 m - 平均心率: 145 - 卡路里: 1576 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'08" / 05'39" / 05'43" / 06'40" / 08'57" / 06'34" / 07'52" / 12'38" / 14'12" / 18'47" / 11'59" / 12'29" / 11'24" / 07'22" / 06'39" / 07'42" / 08'20" / 09'39" / 07'46" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'29") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'42" (+00'04") | 1000 / 3000 |
4 | | 06'40" (+01'02") | 1000 / 4000 |
5 | | 05'49" (+00'11") | 142 / 4142 |
6 | | 09'29" (+03'51") | 1000 / 5142 |
7 | | 06'23" (+00'45") | 1000 / 6142 |
8 | | 09'05" (+03'27") | 1000 / 7142 |
9 | | 11'58" (+06'20") | 1000 / 8142 |
10 | | 14'19" (+08'41") | 1000 / 9142 |
11 | | 20'01" (+14'23") | 709 / 9852 |
12 | | 13'40" (+08'02") | 1000 / 10852 |
13 | | 11'34" (+05'56") | 1000 / 11852 |
14 | | 10'53" (+05'15") | 1000 / 12852 |
15 | | 08'58" (+03'20") | 1000 / 13852 |
16 | | 06'27" (+00'49") | 1000 / 14852 |
17 | | 07'44" (+02'06") | 1000 / 15852 |
18 | | 07'12" (+01'34") | 1000 / 16852 |
19 | | 10'44" (+05'06") | 1000 / 17852 |
20 | | 07'42" (+02'04") | 1000 / 18852 |
21 | | 06'57" (+01'19") | 149 / 19001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'39" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 06'40" | 00:24'10" |
5 | 08'57" | 00:33'07" |
6 | 06'34" | 00:39'41" |
7 | 07'52" | 00:47'33" |
8 | 12'38" | 01:00'11" |
9 | 14'12" | 01:14'23" |
10 | 18'47" | 01:33'10" |
11 | 11'59" | 01:45'09" |
12 | 12'29" | 01:57'38" |
13 | 11'24" | 02:09'02" |
14 | 07'22" | 02:16'24" |
15 | 06'39" | 02:23'03" |
16 | 07'42" | 02:30'45" |
17 | 08'20" | 02:39'05" |
18 | 09'39" | 02:48'44" |
19 | 07'46" | 02:56'30" |
19.0 | 08'35" | 02:56'31" |