12.0 km | 00:59:23 | 04:56/km日期: 2015-04-15 05:02 - 地點: 澄清湖 - 天氣: 有點冷 - 卡路里: 702 Cal - 溫度: 19°C - 濕度: 55%
Pace: 04'25" / 05'31" / 05'03" / 05'02" / 05'02" / 05'21" / 04'43" / 05'00" / 05'04" / 04'36" / 04'46" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'30" (+00'55") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'45") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'19" | 7 / 12007 |
4月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'31" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 05'02" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 05'21" | 00:30'24" |
| 7 | 04'43" | 00:35'07" |
| 8 | 05'00" | 00:40'07" |
| 9 | 05'04" | 00:45'11" |
| 10 | 04'36" | 00:49'47" |
| 11 | 04'46" | 00:54'33" |
| 12 | 04'38" | 00:59'11" |
| 12.0 | 04'43" | 00:59'13" |
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