10.1 km | 01:00:14 | 05:56/km日期: 2015-04-15 20:30 - 地點: 師大 - 天氣: 涼爽不流汗 - 卡路里: 556 Cal - 溫度: 23°C - 濕度: 52%
Pace: 06'06" / 05'44" / 05'55" / 05'57" / 05'57" / 05'58" / 05'59" / 05'56" / 05'57" / 05'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 135 / 10135 |
下班換衣服就出門！
今天目標一小時
順便練練心態！！被超車就超車 穩穩跑
然後最近好多正妹阿（口水）
4月累積里程 :
146.89 km 
MIZUNO WAVE Rider 17 累積 :
1960.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 05'58" | 00:35'37" |
| 7 | 05'59" | 00:41'36" |
| 8 | 05'56" | 00:47'32" |
| 9 | 05'57" | 00:53'29" |
| 10 | 05'55" | 00:59'24" |
| 10.1 | 06'17" | 01:00'15" |
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展開計圈分析
