26.1 km | 02:26:17 | 05:36/km日期: 2021-09-04 18:34 - 總爬升: 199 m - 平均心率: 148 - 卡路里: 1273 Cal - 平均步頻: 186
Pace: 05'51" / 05'42" / 10'51" / 05'34" / 05'41" / 05'44" / 05'35" / 05'38" / 05'37" / 05'34" / 05'33" / 05'42" / 05'27" / 05'32" / 05'36" / 12'15" / 05'38" / 05'45" / 05'30" / 05'30" / 05'35" / 05'43" / 07'28" / 09'51" / 05'27" / 05'41" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'28") | 1000 / 1000 |
2 | | 05'41" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+00'16") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'41" (+00'18") | 1000 / 5000 |
6 | | 05'44" (+00'21") | 1000 / 6000 |
7 | | 05'34" (+00'11") | 1000 / 7000 |
8 | | 05'37" (+00'14") | 1000 / 8000 |
9 | | 05'37" (+00'14") | 1000 / 9000 |
10 | | 05'34" (+00'11") | 1000 / 10001 |
11 | | 05'32" (+00'09") | 1000 / 11001 |
12 | | 05'41" (+00'18") | 1000 / 12001 |
13 | | 05'26" (+00'03") | 1000 / 13001 |
14 | | 05'32" (+00'09") | 1000 / 14001 |
15 | | 05'35" (+00'12") | 1000 / 15001 |
16 | | 05'48" (+00'25") | 1000 / 16001 |
17 | | 05'37" (+00'14") | 1000 / 17001 |
18 | | 05'44" (+00'21") | 1000 / 18001 |
19 | | 05'30" (+00'07") | 1000 / 19001 |
20 | | 05'31" (+00'08") | 1000 / 20002 |
21 | | 05'34" (+00'11") | 1000 / 21002 |
22 | | 05'42" (+00'19") | 1000 / 22002 |
23 | | 05'23" | 1000 / 23002 |
24 | | 05'32" (+00'09") | 1000 / 24002 |
25 | | 05'26" (+00'03") | 1000 / 25002 |
26 | | 05'41" (+00'18") | 1000 / 26002 |
27 | | 05'24" (+00'01") | 56 / 26058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 213.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 10'51" | 00:22'24" |
4 | 05'34" | 00:27'58" |
5 | 05'41" | 00:33'39" |
6 | 05'44" | 00:39'23" |
7 | 05'35" | 00:44'58" |
8 | 05'38" | 00:50'36" |
9 | 05'37" | 00:56'13" |
10 | 05'34" | 01:01'47" |
11 | 05'33" | 01:07'20" |
12 | 05'42" | 01:13'02" |
13 | 05'27" | 01:18'29" |
14 | 05'32" | 01:24'01" |
15 | 05'36" | 01:29'37" |
16 | 12'15" | 01:41'52" |
17 | 05'38" | 01:47'30" |
18 | 05'45" | 01:53'15" |
19 | 05'30" | 01:58'45" |
20 | 05'30" | 02:04'15" |
21 | 05'35" | 02:09'50" |
22 | 05'43" | 02:15'33" |
23 | 07'28" | 02:23'01" |
24 | 09'51" | 02:32'52" |
25 | 05'27" | 02:38'19" |
26 | 05'41" | 02:44'00" |
26.1 | 05'22" | 02:44'19" |