9.0 km | 01:21:11 | 09:00/km日期: 2015-04-15 18:47 - 總爬升: 333 m - 地點: 烘爐地 - 卡路里: 576 Cal - 總步數: 12138 - 平均步頻: 149 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 47%
Pace: 07'00" / 09'22" / 10'02" / 14'05" / 08'14" / 09'31" / 06'39" / 06'56" / 08'34" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'24") | 1000 / 1000 | 186 / 76 |
| 2 | | 09'21" (+02'46") | 1001 / 2001 | 176 / 60 |
| 3 | | 09'59" (+03'24") | 1003 / 3005 | 174 / 57 |
| 4 | | 14'18" (+07'43") | 1002 / 4008 | 73 / 94 |
| 5 | | 08'17" (+01'42") | 997 / 5005 | 177 / 67 |
| 6 | | 09'40" (+03'05") | 997 / 6003 | 160 / 64 |
| 7 | | 06'35" | 1006 / 7009 | 181 / 83 |
| 8 | | 06'53" (+00'18") | 999 / 8009 | 178 / 81 |
| 9 | | 08'55" (+02'20") | 992 / 9001 | 102 / 109 |
| 10 | | 14'33" (+07'58") | 10 / 9011 | 66 / 103 |
| 11 | | 14'33" (+07'58") | 10 / 9022 | 66 / 103 |
4月累積里程 :
166.56 km 
MIZUNO wave rider 18 累積 :
2014.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'22" | 00:16'22" |
| 3 | 10'02" | 00:26'24" |
| 4 | 14'05" | 00:40'29" |
| 5 | 08'14" | 00:48'43" |
| 6 | 09'31" | 00:58'14" |
| 7 | 06'39" | 01:04'53" |
| 8 | 06'56" | 01:11'49" |
| 9 | 08'34" | 01:20'23" |
| 9.0 | 65'34" | 01:21'11" |
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