10.2 km | 01:01:05 | 05:58/km日期: 2015-04-18 15:05 - 地點: 南州二高下 - 天氣: 晴 - 卡路里: 645 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'04" / 05'56" / 05'48" / 06'16" / 05'56" / 06'00" / 05'52" / 05'48" / 05'56" / 06'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1008 / 1008 |
| 2 | | 05'54" (+00'05") | 997 / 2005 |
| 3 | | 05'52" (+00'03") | 1000 / 3005 |
| 4 | | 06'14" (+00'25") | 994 / 3998 |
| 5 | | 05'58" (+00'09") | 1004 / 5003 |
| 6 | | 06'01" (+00'12") | 1002 / 6006 |
| 7 | | 05'51" (+00'02") | 992 / 6998 |
| 8 | | 05'49" | 1008 / 8006 |
| 9 | | 05'57" (+00'08") | 995 / 9001 |
| 10 | | 06'05" (+00'16") | 995 / 9995 |
| 11 | | 05'52" (+00'03") | 207 / 10203 |
4月累積里程 :
186.57 km 
ASICS LYTERACER RS 2-WIDE 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 06'16" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 06'00" | 00:36'00" |
| 7 | 05'52" | 00:41'52" |
| 8 | 05'48" | 00:47'40" |
| 9 | 05'56" | 00:53'36" |
| 10 | 06'04" | 00:59'40" |
| 10.2 | 06'34" | 01:01'00" |
展開計圈分析
留言 
