26.0 km | 03:17:16 | 07:35/km日期: 2021-09-09 21:29 - 地點: 河堤 - 天氣: 微涼 - 平均心率: 146 - 卡路里: 2055 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 09'32" / 13'26" / 05'23" / 06'18" / 05'57" / 06'39" / 05'37" / 08'05" / 05'20" / 07'24" / 05'25" / 06'25" / 10'49" / 06'45" / 05'46" / 06'43" / 08'50" / 06'16" / 06'33" / 07'04" / 09'46" / 07'25" / 08'00" / 07'02" / 10'50" / 09'50" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
405.25 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 13'26" | 00:22'58" |
| 3 | 05'23" | 00:28'21" |
| 4 | 06'18" | 00:34'39" |
| 5 | 05'57" | 00:40'36" |
| 6 | 06'39" | 00:47'15" |
| 7 | 05'37" | 00:52'52" |
| 8 | 08'05" | 01:00'57" |
| 9 | 05'20" | 01:06'17" |
| 10 | 07'24" | 01:13'41" |
| 11 | 05'25" | 01:19'06" |
| 12 | 06'25" | 01:25'31" |
| 13 | 10'49" | 01:36'20" |
| 14 | 06'45" | 01:43'05" |
| 15 | 05'46" | 01:48'51" |
| 16 | 06'43" | 01:55'34" |
| 17 | 08'50" | 02:04'24" |
| 18 | 06'16" | 02:10'40" |
| 19 | 06'33" | 02:17'13" |
| 20 | 07'04" | 02:24'17" |
| 21 | 09'46" | 02:34'03" |
| 22 | 07'25" | 02:41'28" |
| 23 | 08'00" | 02:49'28" |
| 24 | 07'02" | 02:56'30" |
| 25 | 10'50" | 03:07'20" |
| 26 | 09'50" | 03:17'10" |
| 26.0 | 08'58" | 03:17'16" |
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