12.6 km | 01:43:24 | 08:12/km日期: 2021-09-09 16:00 - 平均心率: 152 - 卡路里: 914 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(<2)
Pace: 07'14" / 06'54" / 07'32" / 07'24" / 07'29" / 07'10" / 07'56" / 07'37" / 08'04" / 07'43" / 08'07" / 08'34" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'31" (+00'37") | 1000 / 3000 |
| 4 | | 07'24" (+00'30") | 1000 / 4000 |
| 5 | | 07'28" (+00'34") | 1000 / 5000 |
| 6 | | 07'10" (+00'16") | 1000 / 6000 |
| 7 | | 07'55" (+01'01") | 1000 / 7000 |
| 8 | | 07'36" (+00'42") | 1000 / 8000 |
| 9 | | 08'03" (+01'09") | 1000 / 9000 |
| 10 | | 07'43" (+00'49") | 1000 / 10000 |
| 11 | | 08'07" (+01'13") | 1000 / 11000 |
| 12 | | 08'33" (+01'39") | 1000 / 12000 |
| 13 | | 19'21" (+12'27") | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
143.02 km 
NIKE JOYRIDE RUN 累積 :
314.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 07'32" | 00:21'40" |
| 4 | 07'24" | 00:29'04" |
| 5 | 07'29" | 00:36'33" |
| 6 | 07'10" | 00:43'43" |
| 7 | 07'56" | 00:51'39" |
| 8 | 07'37" | 00:59'16" |
| 9 | 08'04" | 01:07'20" |
| 10 | 07'43" | 01:15'03" |
| 11 | 08'07" | 01:23'10" |
| 12 | 08'34" | 01:31'44" |
| 12.6 | 19'22" | 01:43'25" |
展開計圈分析
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