16.1 km | 01:36:00 | 05:58/km日期: 2021-09-10 07:58 - 地點: 跑步機 - 平均心率: 139 - 卡路里: 994 Cal - 平均步頻: 180
Pace: 05'29" / 04'54" / 06'17" / 06'23" / 06'09" / 06'15" / 05'55" / 06'57" / 06'18" / 05'50" / 06'36" / 05'53" / 05'42" / 06'11" / 06'04" / 06'08" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'34") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 06'16" (+01'22") | 1000 / 3000 |
4 | | 06'23" (+01'29") | 1000 / 4000 |
5 | | 06'08" (+01'14") | 1000 / 5000 |
6 | | 06'14" (+01'20") | 1000 / 6000 |
7 | | 05'55" (+01'01") | 1000 / 7000 |
8 | | 06'00" (+01'06") | 1000 / 8000 |
9 | | 06'17" (+01'23") | 1000 / 9000 |
10 | | 05'50" (+00'56") | 1000 / 10000 |
11 | | 06'12" (+01'18") | 1000 / 11000 |
12 | | 05'53" (+00'59") | 1000 / 12000 |
13 | | 05'42" (+00'48") | 1000 / 13000 |
14 | | 06'10" (+01'16") | 1000 / 14000 |
15 | | 06'04" (+01'10") | 1000 / 15000 |
16 | | 06'07" (+01'13") | 1000 / 16000 |
17 | | 05'13" (+00'19") | 64 / 16064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 491.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'54" | 00:10'23" |
3 | 06'17" | 00:16'40" |
4 | 06'23" | 00:23'03" |
5 | 06'09" | 00:29'12" |
6 | 06'15" | 00:35'27" |
7 | 05'55" | 00:41'22" |
8 | 06'57" | 00:48'19" |
9 | 06'18" | 00:54'37" |
10 | 05'50" | 01:00'27" |
11 | 06'36" | 01:07'03" |
12 | 05'53" | 01:12'56" |
13 | 05'42" | 01:18'38" |
14 | 06'11" | 01:24'49" |
15 | 06'04" | 01:30'53" |
16 | 06'08" | 01:37'01" |
16.1 | 05'12" | 01:37'21" |