7.9 km | 00:56:48 | 07:12/km日期: 2015-04-08 17:00 - 總爬升: 120 m - 地點: 月桃窩 - 天氣: 晴 - 卡路里: 426 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'55" / 07'08" / 09'04" / 09'00" / 09'18" / 06'36" / 05'36" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'47") | 1000 / 1000 |
2 | | 07'06" (+01'25") | 1002 / 2001 |
3 | | 08'51" (+03'10") | 997 / 2998 |
4 | | 09'02" (+03'21") | 1004 / 4003 |
5 | | 07'11" (+01'30") | 999 / 5002 |
6 | | 06'27" (+00'46") | 1002 / 6004 |
7 | | 05'41" | 995 / 6999 |
8 | | 06'58" (+01'17") | 858 / 7857 |
4月累積里程 :
126.35 km 
Mizuno WAVE ELEVATION 慢跑鞋-J1GR141776 累積 :
542.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'08" | 00:14'03" |
3 | 09'04" | 00:23'07" |
4 | 09'00" | 00:32'07" |
5 | 09'18" | 00:41'25" |
6 | 06'36" | 00:48'01" |
7 | 05'36" | 00:53'37" |
7.9 | 08'23" | 01:00'49" |