17.0 km | 01:48:24 | 06:22/km日期: 2021-09-18 05:55 - 總爬升: 326 m - 平均心率: 152 - 卡路里: 870 Cal - 平均步頻: 172
Pace: 06'24" / 06'38" / 15'54" / 00'02" / 06'55" / 07'28" / 06'32" / 08'20" / 06'28" / 05'34" / 05'22" / 05'24" / 05'16" / 05'48" / 05'11" / 05'27" / 05'48" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'13") | 1000 / 1000 |
2 | | 06'35" (+01'25") | 1000 / 2000 |
3 | | 08'01" (+02'51") | 1000 / 3000 |
4 | | 07'24" (+02'14") | 1000 / 4000 |
5 | | 07'26" (+02'16") | 1000 / 5000 |
6 | | 07'27" (+02'17") | 1000 / 6000 |
7 | | 06'32" (+01'22") | 1000 / 7000 |
8 | | 08'20" (+03'10") | 1000 / 8000 |
9 | | 06'28" (+01'18") | 1000 / 9000 |
10 | | 05'34" (+00'24") | 1000 / 10000 |
11 | | 05'21" (+00'11") | 1000 / 11000 |
12 | | 05'24" (+00'14") | 1000 / 12000 |
13 | | 05'16" (+00'06") | 1000 / 13000 |
14 | | 05'32" (+00'22") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 05'27" (+00'17") | 1000 / 16000 |
17 | | 05'48" (+00'38") | 1000 / 17000 |
18 | | 11'52" (+06'42") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 92.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'38" | 00:13'02" |
3 | 15'54" | 00:28'56" |
4 | 00'02" | 00:28'58" |
5 | 06'55" | 00:35'53" |
6 | 07'28" | 00:43'21" |
7 | 06'32" | 00:49'53" |
8 | 08'20" | 00:58'13" |
9 | 06'28" | 01:04'41" |
10 | 05'34" | 01:10'15" |
11 | 05'22" | 01:15'37" |
12 | 05'24" | 01:21'01" |
13 | 05'16" | 01:26'17" |
14 | 05'48" | 01:32'05" |
15 | 05'11" | 01:37'16" |
16 | 05'27" | 01:42'43" |
17 | 05'48" | 01:48'31" |
17.0 | 12'20" | 01:48'41" |