|  全馬 | 04:35:41 | 06:32/km | 第6馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 04:35:41 | | 總名次 | 556 / 2200 | | 分組名次 | 142 / 626 | | 平均速度 | 06:32/km |
林旺田  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" | 01:00'08" | | 00:31'27" (+02'46") | | 00:31'20" (+02'39") | 01:06'30" (+06'22") | | 00:35'10" (+06'29") | | 00:32'51" (+04'10") | 01:06'36" (+06'28") | | 00:33'45" (+05'04") | | 00:33'24" (+04'43") | 01:21'59" (+21'51") | | 00:48'35" (+19'54") | |
日期: 2015-04-19 06:00 - 總爬升: 228 m - 地點: 葫蘆墩國小 - 卡路里: 2595 Cal - 總步數: 40984 - 平均步頻: 148 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'08") | 1005 / 1005 | 190 / 92 | | 2 | | 05'41" (+00'10") | 1003 / 2008 | 192 / 91 | | 3 | | 05'58" (+00'27") | 995 / 3003 | 185 / 89 | | 4 | | 05'41" (+00'10") | 1000 / 4003 | 185 / 94 | | 5 | | 05'38" (+00'07") | 997 / 5001 | 182 / 97 |
| 6 | | 05'34" (+00'03") | 1008 / 6009 | 187 / 95 | | 7 | | 05'40" (+00'09") | 992 / 7001 | 185 / 94 | | 8 | | 06'36" (+01'05") | 1003 / 8005 | 165 / 91 | | 9 | | 05'55" (+00'24") | 996 / 9002 | 184 / 91 | | 10 | | 07'40" (+02'09") | 1004 / 10006 | 139 / 93 | | 11 | | 05'42" (+00'11") | 997 / 11004 | 187 / 93 | | 12 | | 05'41" (+00'10") | 998 / 12003 | 187 / 93 | | 13 | | 07'05" (+01'34") | 996 / 12999 | 143 / 98 | | 14 | | 05'47" (+00'16") | 1000 / 13999 | 181 / 95 | | 15 | | 07'05" (+01'34") | 1000 / 14999 | 147 / 95 | | 16 | | 06'11" (+00'40") | 1001 / 16001 | 183 / 87 | | 17 | | 07'41" (+02'10") | 1002 / 17004 | 134 / 96 | | 18 | | 06'11" (+00'40") | 1002 / 18007 | 184 / 87 | | 19 | | 08'54" (+03'23") | 1000 / 19007 | 97 / 115 | | 20 | | 06'14" (+00'43") | 1000 / 20007 | 172 / 92 | | 21 | | 06'09" (+00'38") | 998 / 21005 | 182 / 88 | | 22 | | 07'17" (+01'46") | 995 / 22001 | 143 / 95 | | 23 | | 05'31" | 1000 / 23001 | 186 / 96 | | 24 | | 07'35" (+02'04") | 1000 / 24001 | 145 / 90 | | 25 | | 06'15" (+00'44") | 998 / 25000 | 182 / 87 | | 26 | | 05'47" (+00'16") | 998 / 25999 | 187 / 92 | | 27 | | 08'24" (+02'53") | 1007 / 27006 | 119 / 99 | | 28 | | 07'27" (+01'56") | 996 / 28003 | 144 / 92 | | 29 | | 06'03" (+00'32") | 1376 / 29380 | 186 / 88 | | 30 | | 06'02" (+00'31") | 624 / 30004 | 185 / 89 | | 31 | | 06'57" (+01'26") | 997 / 31001 | 146 / 98 | | 32 | | 05'54" (+00'23") | 997 / 31999 | 186 / 90 | | 33 | | 07'39" (+02'08") | 1006 / 33005 | 133 / 97 | | 34 | | 06'49" (+01'18") | 999 / 34005 | 149 / 98 | | 35 | | 06'07" (+00'36") | 999 / 35004 | 188 / 86 | | 36 | | 11'18" (+05'47") | 997 / 36002 | 25 / 341 | | 37 | | 08'40" (+03'09") | 998 / 37000 | 117 / 98 | | 38 | | 11'58" (+06'27") | 998 / 37999 | 39 / 213 | | 39 | | 08'17" (+02'46") | 1005 / 39004 | 119 / 100 | | 40 | | 08'22" (+02'51") | 996 / 40001 | 87 / 135 | | 41 | | 06'31" (+01'00") | 43 / 40044 | 190 / 80 |
 台中林旺田  ㄚ拖的初馬，結果雙腳起水泡><....
豐盛的補給把鳳凰谷沒吃的補回來!吃得好過癮XD
感謝老天沒有大太陽:) 賽前宣言: 跑看看@@ 4月累積里程 : 157.72 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'40" | 00:11'21" | | 3 | 06'00" | 00:17'21" | | 4 | 05'42" | 00:23'03" | | 5 | 05'38" | 00:28'41" | | 6 | 05'33" | 00:34'14" | | 7 | 05'42" | 00:39'56" | | 8 | 06'35" | 00:46'31" | | 9 | 05'57" | 00:52'28" | | 10 | 07'40" | 01:00'08" | | 11 | 05'41" | 01:05'49" | | 12 | 05'42" | 01:11'31" | | 13 | 07'07" | 01:18'38" | | 14 | 05'43" | 01:24'21" | | 15 | 07'07" | 01:31'28" | | 16 | 06'11" | 01:37'39" | | 17 | 07'44" | 01:45'23" | | 18 | 06'10" | 01:51'33" | | 19 | 08'53" | 02:00'26" | | 20 | 06'12" | 02:06'38" | | 21 | 06'13" | 02:12'51" | | 22 | 07'18" | 02:20'09" | | 23 | 05'29" | 02:25'38" | | 24 | 07'36" | 02:33'14" | | 25 | 06'15" | 02:39'29" | | 26 | 05'48" | 02:45'17" | | 27 | 08'22" | 02:53'39" | | 28 | 07'26" | 03:01'05" | | 29 | 08'32" | 03:09'37" | | 30 | 03'37" | 03:13'14" | | 31 | 06'56" | 03:20'10" | | 32 | 05'54" | 03:26'04" | | 33 | 07'31" | 03:33'35" | | 34 | 06'57" | 03:40'32" | | 35 | 06'06" | 03:46'38" | | 36 | 11'07" | 03:57'45" | | 37 | 08'51" | 04:06'36" | | 38 | 11'42" | 04:18'18" | | 39 | 08'23" | 04:26'41" | | 40 | 08'32" | 04:35'13" | | 40.0 | 10'45" | 04:35'43" |
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