18.2 km | 02:30:46 | 08:15/km日期: 2021-09-12 17:46 - 平均心率: 104 - 卡路里: 1396 Cal - 平均步頻: 150
Pace: 06'27" / 08'51" / 07'49" / 07'09" / 10'04" / 06'35" / 06'53" / 08'57" / 08'36" / 08'27" / 10'06" / 07'02" / 07'26" / 07'32" / 07'43" / 10'52" / 11'10" / 10'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 08'50" (+02'24") | 1000 / 2000 |
| 3 | | 07'49" (+01'23") | 1000 / 3000 |
| 4 | | 07'09" (+00'43") | 1000 / 4000 |
| 5 | | 10'04" (+03'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 08'57" (+02'31") | 1000 / 8000 |
| 9 | | 08'37" (+02'11") | 1000 / 9000 |
| 10 | | 08'27" (+02'01") | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 07'02" (+00'36") | 1000 / 12000 |
| 13 | | 07'26" (+01'00") | 1000 / 13000 |
| 14 | | 07'32" (+01'06") | 1000 / 14000 |
| 15 | | 07'43" (+01'17") | 1000 / 15000 |
| 16 | | 10'52" (+04'26") | 1000 / 16000 |
| 17 | | 11'10" (+04'44") | 1000 / 17000 |
| 18 | | 10'36" (+04'10") | 1000 / 18000 |
| 19 | | 07'32" (+01'06") | 250 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 488.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'51" | 00:15'18" |
| 3 | 07'49" | 00:23'07" |
| 4 | 07'09" | 00:30'16" |
| 5 | 10'04" | 00:40'20" |
| 6 | 06'35" | 00:46'55" |
| 7 | 06'53" | 00:53'48" |
| 8 | 08'57" | 01:02'45" |
| 9 | 08'36" | 01:11'21" |
| 10 | 08'27" | 01:19'48" |
| 11 | 10'06" | 01:29'54" |
| 12 | 07'02" | 01:36'56" |
| 13 | 07'26" | 01:44'22" |
| 14 | 07'32" | 01:51'54" |
| 15 | 07'43" | 01:59'37" |
| 16 | 10'52" | 02:10'29" |
| 17 | 11'10" | 02:21'39" |
| 18 | 10'36" | 02:32'15" |
| 18.2 | 07'24" | 02:34'06" |
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