10.1 km | 01:00:04 | 05:55/km日期: 2021-09-14 16:38 - 平均心率: 161 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'38" / 05'50" / 05'43" / 06'05" / 06'09" / 06'10" / 05'37" / 06'12" / 06'05" / 06'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'38") | 1000 / 10000 |
| 11 | | 06'41" (+01'05") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 06'05" | 00:23'16" |
| 5 | 06'09" | 00:29'25" |
| 6 | 06'10" | 00:35'35" |
| 7 | 05'37" | 00:41'12" |
| 8 | 06'12" | 00:47'24" |
| 9 | 06'05" | 00:53'29" |
| 10 | 06'15" | 00:59'44" |
| 10.1 | 06'47" | 01:00'36" |
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