10.1 km | 00:46:24 | 04:35/km日期: 2015-04-20 14:19 - 卡路里: 573 Cal - 總步數: 8644 - 平均步頻: 186 - 平均步幅: 116 cm - 溫度: 32°C - 濕度: 44%
Pace: 04'38" / 04'39" / 04'38" / 04'33" / 04'41" / 04'33" / 04'31" / 04'32" / 04'35" / 04'32" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'08") | 1000 / 1000 | 183 / 117 |
| 2 | | 04'38" (+00'09") | 1000 / 2001 | 184 / 116 |
| 3 | | 04'36" (+00'07") | 1005 / 3006 | 185 / 117 |
| 4 | | 04'35" (+00'06") | 998 / 4005 | 187 / 116 |
| 5 | | 04'41" (+00'12") | 1002 / 5008 | 185 / 114 |
| 6 | | 04'33" (+00'04") | 993 / 6002 | 186 / 117 |
| 7 | | 04'34" (+00'05") | 1003 / 7005 | 185 / 118 |
| 8 | | 04'32" (+00'03") | 997 / 8002 | 188 / 116 |
| 9 | | 04'34" (+00'05") | 1000 / 9003 | 188 / 115 |
| 10 | | 04'29" | 997 / 10000 | 187 / 118 |
| 11 | | 04'31" (+00'02") | 106 / 10107 | 182 / 121 |
4月累積里程 :
278.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'41" | 00:23'09" |
| 6 | 04'33" | 00:27'42" |
| 7 | 04'31" | 00:32'13" |
| 8 | 04'32" | 00:36'45" |
| 9 | 04'35" | 00:41'20" |
| 10 | 04'32" | 00:45'52" |
| 10.1 | 04'56" | 00:46'24" |
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