10.3 km | 01:05:05 | 06:19/km日期: 2021-09-17 18:08 - 平均心率: 142 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 00'17" / 06'32" / 06'03" / 06'18" / 06'27" / 06'15" / 06'11" / 06'32" / 06'01" / 05'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'38" (+00'49") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 111.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 06'32" | 00:06'49" |
| 3 | 06'03" | 00:12'52" |
| 4 | 06'18" | 00:19'10" |
| 5 | 06'27" | 00:25'37" |
| 6 | 06'15" | 00:31'52" |
| 7 | 06'11" | 00:38'03" |
| 8 | 06'32" | 00:44'35" |
| 9 | 06'01" | 00:50'36" |
| 10 | 05'49" | 00:56'25" |
| 10.3 | 06'37" | 00:58'24" |
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