17.1 km | 01:43:47 | 06:04/km日期: 2021-09-18 20:57 - 平均心率: 139 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'32" / 06'14" / 06'14" / 06'11" / 06'17" / 06'22" / 06'13" / 06'15" / 06'03" / 06'15" / 06'02" / 06'49" / 05'56" / 05'38" / 05'48" / 05'36" / 05'33" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'58") | 1000 / 1000 |
2 | | 06'14" (+00'41") | 1000 / 2000 |
3 | | 06'13" (+00'40") | 1000 / 3000 |
4 | | 06'10" (+00'37") | 1000 / 4000 |
5 | | 06'17" (+00'44") | 1000 / 5000 |
6 | | 06'21" (+00'48") | 1000 / 6000 |
7 | | 06'12" (+00'39") | 1000 / 7000 |
8 | | 06'15" (+00'42") | 1000 / 8000 |
9 | | 06'02" (+00'29") | 1000 / 9000 |
10 | | 06'14" (+00'41") | 1000 / 10000 |
11 | | 06'02" (+00'29") | 1000 / 11000 |
12 | | 06'08" (+00'35") | 1000 / 12000 |
13 | | 05'56" (+00'23") | 1000 / 13000 |
14 | | 05'37" (+00'04") | 1000 / 14000 |
15 | | 05'48" (+00'15") | 1000 / 15000 |
16 | | 05'35" (+00'02") | 1000 / 16000 |
17 | | 05'33" | 1000 / 17000 |
18 | | 05'23" | 90 / 17090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 172.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'14" | 00:12'46" |
3 | 06'14" | 00:19'00" |
4 | 06'11" | 00:25'11" |
5 | 06'17" | 00:31'28" |
6 | 06'22" | 00:37'50" |
7 | 06'13" | 00:44'03" |
8 | 06'15" | 00:50'18" |
9 | 06'03" | 00:56'21" |
10 | 06'15" | 01:02'36" |
11 | 06'02" | 01:08'38" |
12 | 06'49" | 01:15'27" |
13 | 05'56" | 01:21'23" |
14 | 05'38" | 01:27'01" |
15 | 05'48" | 01:32'49" |
16 | 05'36" | 01:38'25" |
17 | 05'33" | 01:43'58" |
17.1 | 05'21" | 01:44'27" |