47.1 km | 10:35:58 | 13:29/km日期: 2021-09-17 07:14 - 總爬升: 1670 m - 平均心率: 135 - 卡路里: 3568 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 16'03" / 07'09" / 07'10" / 07'31" / 06'37" / 06'54" / 07'27" / 07'36" / 07'15" / 06'50" / 09'07" / 07'31" / 06'40" / 06'43" / 08'15" / 06'17" / 17'57" / 26'28" / 31'23" / 26'22" / 21'51" / 31'59" / 26'16" / 22'19" / 30'11" / 16'03" / 26'44" / 14'24" / 19'41" / 22'30" / 28'21" / 13'50" / 08'45" / 12'27" / 11'20" / 09'17" / 12'32" / 13'02" / 13'23" / 04'00" / 03'53" / 05'00" / 03'55" / 03'49" / 10'33" / 03'53" / 15'52" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'20" (+12'32") | 1000 / 1000 |
| 2 | | 07'09" (+03'21") | 1000 / 2000 |
| 3 | | 07'09" (+03'21") | 1000 / 3000 |
| 4 | | 07'31" (+03'43") | 1000 / 4000 |
| 5 | | 06'36" (+02'48") | 1000 / 5000 |
| 6 | | 06'53" (+03'05") | 1000 / 6000 |
| 7 | | 07'27" (+03'39") | 1000 / 7000 |
| 8 | | 07'36" (+03'48") | 1000 / 8000 |
| 9 | | 07'14" (+03'26") | 1000 / 9000 |
| 10 | | 06'50" (+03'02") | 1000 / 10000 |
| 11 | | 09'07" (+05'19") | 1000 / 11000 |
| 12 | | 07'30" (+03'42") | 1000 / 12000 |
| 13 | | 06'40" (+02'52") | 1000 / 13000 |
| 14 | | 06'42" (+02'54") | 1000 / 14000 |
| 15 | | 08'14" (+04'26") | 1000 / 15000 |
| 16 | | 06'17" (+02'29") | 1000 / 16000 |
| 17 | | 17'56" (+14'08") | 1000 / 17000 |
| 18 | | 26'28" (+22'40") | 1000 / 18000 |
| 19 | | 31'23" (+27'35") | 1000 / 19000 |
| 20 | | 26'21" (+22'33") | 1000 / 20000 |
| 21 | | 21'51" (+18'03") | 1000 / 21000 |
| 22 | | 31'59" (+28'11") | 1000 / 22000 |
| 23 | | 26'16" (+22'28") | 1000 / 23000 |
| 24 | | 22'18" (+18'30") | 1000 / 24000 |
| 25 | | 30'11" (+26'23") | 1000 / 25000 |
| 26 | | 16'03" (+12'15") | 1000 / 26000 |
| 27 | | 26'43" (+22'55") | 1000 / 27000 |
| 28 | | 14'24" (+10'36") | 1000 / 28000 |
| 29 | | 19'41" (+15'53") | 1000 / 29000 |
| 30 | | 22'29" (+18'41") | 1000 / 30000 |
| 31 | | 24'11" (+20'23") | 1000 / 31000 |
| 32 | | 13'49" (+10'01") | 1000 / 32000 |
| 33 | | 08'45" (+04'57") | 1000 / 33000 |
| 34 | | 12'27" (+08'39") | 1000 / 34000 |
| 35 | | 11'20" (+07'32") | 1000 / 35000 |
| 36 | | 09'16" (+05'28") | 1000 / 36000 |
| 37 | | 12'31" (+08'43") | 1000 / 37000 |
| 38 | | 13'02" (+09'14") | 1000 / 38000 |
| 39 | | 13'22" (+09'34") | 1000 / 39000 |
| 40 | | 04'00" (+00'12") | 1000 / 40000 |
| 41 | | 03'52" (+00'04") | 1000 / 41000 |
| 42 | | 05'00" (+01'12") | 1000 / 42000 |
| 43 | | 03'55" (+00'07") | 1000 / 43000 |
| 44 | | 03'48" | 1000 / 44000 |
| 45 | | 10'33" (+06'45") | 1000 / 45000 |
| 46 | | 03'53" (+00'05") | 1000 / 46000 |
| 47 | | 15'51" (+12'03") | 1000 / 47000 |
| 48 | | 57'50" (+54'02") | 116 / 47116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 07'09" | 00:23'12" |
| 3 | 07'10" | 00:30'22" |
| 4 | 07'31" | 00:37'53" |
| 5 | 06'37" | 00:44'30" |
| 6 | 06'54" | 00:51'24" |
| 7 | 07'27" | 00:58'51" |
| 8 | 07'36" | 01:06'27" |
| 9 | 07'15" | 01:13'42" |
| 10 | 06'50" | 01:20'32" |
| 11 | 09'07" | 01:29'39" |
| 12 | 07'31" | 01:37'10" |
| 13 | 06'40" | 01:43'50" |
| 14 | 06'43" | 01:50'33" |
| 15 | 08'15" | 01:58'48" |
| 16 | 06'17" | 02:05'05" |
| 17 | 17'57" | 02:23'02" |
| 18 | 26'28" | 02:49'30" |
| 19 | 31'23" | 03:20'53" |
| 20 | 26'22" | 03:47'15" |
| 21 | 21'51" | 04:09'06" |
| 22 | 31'59" | 04:41'05" |
| 23 | 26'16" | 05:07'21" |
| 24 | 22'19" | 05:29'40" |
| 25 | 30'11" | 05:59'51" |
| 26 | 16'03" | 06:15'54" |
| 27 | 26'44" | 06:42'38" |
| 28 | 14'24" | 06:57'02" |
| 29 | 19'41" | 07:16'43" |
| 30 | 22'30" | 07:39'13" |
| 31 | 28'21" | 08:07'34" |
| 32 | 13'50" | 08:21'24" |
| 33 | 08'45" | 08:30'09" |
| 34 | 12'27" | 08:42'36" |
| 35 | 11'20" | 08:53'56" |
| 36 | 09'17" | 09:03'13" |
| 37 | 12'32" | 09:15'45" |
| 38 | 13'02" | 09:28'47" |
| 39 | 13'23" | 09:42'10" |
| 40 | 04'00" | 09:46'10" |
| 41 | 03'53" | 09:50'03" |
| 42 | 05'00" | 09:55'03" |
| 43 | 03'55" | 09:58'58" |
| 44 | 03'49" | 10:02'47" |
| 45 | 10'33" | 10:13'20" |
| 46 | 03'53" | 10:17'13" |
| 47 | 15'52" | 10:33'05" |
| 47.1 | 57'54" | 10:39'51" |
13722.7 km | 
12474.6 km
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