6.4 km | 00:35:06 | 05:29/km日期: 2015-04-21 16:57 - 卡路里: 507 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'39" / 05'28" / 05'28" / 05'27" / 05'32" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 244 / 244 |
| 2 | | 05'26" (+00'10") | 260 / 505 |
| 3 | | 05'43" (+00'27") | 244 / 749 |
| 4 | | 05'32" (+00'16") | 252 / 1002 |
| 5 | | 05'35" (+00'19") | 250 / 1253 |
| 6 | | 05'18" (+00'02") | 250 / 1504 |
| 7 | | 05'31" (+00'15") | 253 / 1757 |
| 8 | | 05'24" (+00'08") | 258 / 2016 |
| 9 | | 05'28" (+00'12") | 240 / 2256 |
| 10 | | 05'27" (+00'11") | 259 / 2516 |
| 11 | | 05'35" (+00'19") | 241 / 2757 |
| 12 | | 05'24" (+00'08") | 249 / 3006 |
| 13 | | 05'24" (+00'08") | 261 / 3268 |
| 14 | | 05'26" (+00'10") | 248 / 3517 |
| 15 | | 05'28" (+00'12") | 255 / 3772 |
| 16 | | 05'29" (+00'13") | 242 / 4015 |
| 17 | | 05'31" (+00'15") | 259 / 4274 |
| 18 | | 05'27" (+00'11") | 253 / 4527 |
| 19 | | 05'25" (+00'09") | 251 / 4779 |
| 20 | | 05'37" (+00'21") | 249 / 5028 |
| 21 | | 05'16" | 252 / 5281 |
| 22 | | 05'22" (+00'06") | 251 / 5532 |
| 23 | | 05'26" (+00'10") | 245 / 5778 |
| 24 | | 05'19" (+00'03") | 256 / 6034 |
| 25 | | 05'17" (+00'01") | 242 / 6277 |
| 26 | | 05'02" | 145 / 6422 |
4月累積里程 :
65.17 km 
nike free5.0 累積 :
314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'27" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'20" | 00:32'54" |
| 6.4 | 05'44" | 00:35'06" |
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