10.1 km | 00:48:02 | 04:44/km日期: 2015-04-22 19:05 - 卡路里: 575 Cal - 總步數: 8874 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 74%
Pace: 04'58" / 04'47" / 04'48" / 04'45" / 04'59" / 04'50" / 04'55" / 04'39" / 04'31" / 04'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'48") | 1003 / 1003 | 186 / 108 |
| 2 | | 04'46" (+00'38") | 1002 / 2006 | 184 / 113 |
| 3 | | 04'49" (+00'41") | 994 / 3001 | 182 / 113 |
| 4 | | 04'44" (+00'36") | 1002 / 4003 | 183 / 115 |
| 5 | | 04'59" (+00'51") | 997 / 5000 | 183 / 109 |
| 6 | | 04'50" (+00'42") | 999 / 5999 | 184 / 112 |
| 7 | | 04'55" (+00'47") | 1004 / 7004 | 183 / 110 |
| 8 | | 04'37" (+00'29") | 997 / 8001 | 184 / 117 |
| 9 | | 04'32" (+00'24") | 1001 / 9002 | 185 / 118 |
| 10 | | 04'08" | 1001 / 10004 | 188 / 127 |
| 11 | | 04'33" (+00'25") | 142 / 10146 | 187 / 116 |
4月累積里程 :
278.50 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'59" | 00:24'17" |
| 6 | 04'50" | 00:29'07" |
| 7 | 04'55" | 00:34'02" |
| 8 | 04'39" | 00:38'41" |
| 9 | 04'31" | 00:43'12" |
| 10 | 04'08" | 00:47'20" |
| 10.1 | 04'45" | 00:48'02" |
留言 
展開計圈分析
