12.2 km | 01:17:48 | 06:24/km日期: 2021-09-19 16:41 - 總爬升: 291 m - 平均心率: 155 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 05'41" / 06'34" / 06'49" / 08'49" / 05'57" / 06'27" / 05'57" / 05'42" / 06'00" / 06'52" / 06'31" / 06'08" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'03") | 1000 / 1000 |
2 | | 06'33" (+00'55") | 1000 / 2000 |
3 | | 06'49" (+01'11") | 1000 / 3000 |
4 | | 08'48" (+03'10") | 1000 / 4000 |
5 | | 05'57" (+00'19") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'57" (+00'19") | 1000 / 7000 |
8 | | 05'41" (+00'03") | 1000 / 8000 |
9 | | 06'00" (+00'22") | 1000 / 9000 |
10 | | 06'51" (+01'13") | 1000 / 10000 |
11 | | 06'30" (+00'52") | 1000 / 11000 |
12 | | 06'08" (+00'30") | 1000 / 12000 |
13 | | 07'21" (+01'43") | 155 / 12155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'34" | 00:12'15" |
3 | 06'49" | 00:19'04" |
4 | 08'49" | 00:27'53" |
5 | 05'57" | 00:33'50" |
6 | 06'27" | 00:40'17" |
7 | 05'57" | 00:46'14" |
8 | 05'42" | 00:51'56" |
9 | 06'00" | 00:57'56" |
10 | 06'52" | 01:04'48" |
11 | 06'31" | 01:11'19" |
12 | 06'08" | 01:17'27" |
12.2 | 07'22" | 01:18'36" |