20.0 km | 01:51:02 | 05:32/km日期: 2021-09-20 04:34 - 地點: chc - 天氣: sunny - 平均心率: 117 - 卡路里: 1081 Cal - 總步數: 20594 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 08'03" / 06'21" / 05'48" / 05'46" / 05'26" / 05'24" / 05'31" / 05'20" / 05'20" / 05'10" / 05'18" / 05'20" / 05'25" / 05'16" / 05'18" / 05'13" / 05'07" / 05'04" / 05'08" / 05'20" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'59") | 1002 / 1002 | 183 / 67 |
| 2 | | 06'20" (+01'17") | 1008 / 2010 | 187 / 84 |
| 3 | | 05'48" (+00'45") | 1002 / 3013 | 186 / 92 |
| 4 | | 05'42" (+00'39") | 1006 / 4020 | 185 / 94 |
| 5 | | 05'24" (+00'21") | 1004 / 5024 | 187 / 98 |
| 6 | | 05'23" (+00'20") | 1000 / 6024 | 185 / 99 |
| 7 | | 05'29" (+00'26") | 1003 / 7028 | 185 / 98 |
| 8 | | 05'19" (+00'16") | 1002 / 8030 | 186 / 100 |
| 9 | | 05'19" (+00'16") | 1001 / 9031 | 185 / 101 |
| 10 | | 05'12" (+00'09") | 1002 / 10033 | 185 / 103 |
| 11 | | 05'15" (+00'12") | 1009 / 11043 | 185 / 102 |
| 12 | | 05'17" (+00'14") | 1000 / 12043 | 183 / 102 |
| 13 | | 05'24" (+00'21") | 1000 / 13044 | 183 / 100 |
| 14 | | 05'16" (+00'13") | 1005 / 14049 | 184 / 102 |
| 15 | | 05'17" (+00'14") | 1004 / 15053 | 184 / 102 |
| 16 | | 05'10" (+00'07") | 1007 / 16061 | 184 / 104 |
| 17 | | 05'03" | 1006 / 17067 | 186 / 106 |
| 18 | | 05'05" (+00'02") | 1005 / 18073 | 185 / 105 |
| 19 | | 05'05" (+00'02") | 1004 / 19077 | 186 / 105 |
| 20 | | 05'24" (+00'21") | 1007 / 20085 | 186 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
682.84 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'21" | 00:14'24" |
| 3 | 05'48" | 00:20'12" |
| 4 | 05'46" | 00:25'58" |
| 5 | 05'26" | 00:31'24" |
| 6 | 05'24" | 00:36'48" |
| 7 | 05'31" | 00:42'19" |
| 8 | 05'20" | 00:47'39" |
| 9 | 05'20" | 00:52'59" |
| 10 | 05'10" | 00:58'09" |
| 11 | 05'18" | 01:03'27" |
| 12 | 05'20" | 01:08'47" |
| 13 | 05'25" | 01:14'12" |
| 14 | 05'16" | 01:19'28" |
| 15 | 05'18" | 01:24'46" |
| 16 | 05'13" | 01:29'59" |
| 17 | 05'07" | 01:35'06" |
| 18 | 05'04" | 01:40'10" |
| 19 | 05'08" | 01:45'18" |
| 20 | 05'20" | 01:50'38" |
| 20.0 | 11'43" | 01:51'02" |
展開計圈分析
留言 
