19.3 km | 01:47:28 | 05:33/km日期: 2021-09-21 04:33 - 地點: chc jsp - 天氣: sunny - 平均心率: 123 - 卡路里: 1044 Cal - 總步數: 20258 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'46" / 06'10" / 06'03" / 05'56" / 05'48" / 05'38" / 05'37" / 05'28" / 05'22" / 05'34" / 05'23" / 05'17" / 05'19" / 05'14" / 04'38" / 05'01" / 05'00" / 04'40" / 05'02" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+03'10") | 1001 / 1001 | 186 / 69 |
| 2 | | 06'07" (+01'32") | 1008 / 2010 | 185 / 87 |
| 3 | | 06'04" (+01'29") | 1005 / 3015 | 186 / 88 |
| 4 | | 05'53" (+01'18") | 1008 / 4023 | 187 / 90 |
| 5 | | 05'44" (+01'09") | 1000 / 5023 | 187 / 92 |
| 6 | | 05'41" (+01'06") | 1006 / 6030 | 188 / 93 |
| 7 | | 05'31" (+00'56") | 1007 / 7038 | 187 / 96 |
| 8 | | 05'26" (+00'51") | 1003 / 8042 | 187 / 98 |
| 9 | | 05'27" (+00'52") | 1008 / 9050 | 190 / 96 |
| 10 | | 05'27" (+00'52") | 1011 / 10062 | 188 / 97 |
| 11 | | 05'21" (+00'46") | 1004 / 11066 | 188 / 98 |
| 12 | | 05'21" (+00'46") | 1008 / 12075 | 189 / 98 |
| 13 | | 05'09" (+00'34") | 1000 / 13076 | 188 / 102 |
| 14 | | 05'14" (+00'39") | 1008 / 14085 | 188 / 101 |
| 15 | | 05'05" (+00'30") | 1004 / 15090 | 193 / 101 |
| 16 | | 04'58" (+00'23") | 1007 / 16098 | 189 / 106 |
| 17 | | 04'59" (+00'24") | 1006 / 17104 | 189 / 105 |
| 18 | | 04'35" | 1004 / 18108 | 192 / 113 |
| 19 | | 05'08" (+00'33") | 1006 / 19115 | 189 / 102 |
| 20 | | 05'07" (+00'32") | 344 / 19460 | 187 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
682.84 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'10" | 00:13'56" |
| 3 | 06'03" | 00:19'59" |
| 4 | 05'56" | 00:25'55" |
| 5 | 05'48" | 00:31'43" |
| 6 | 05'38" | 00:37'21" |
| 7 | 05'37" | 00:42'58" |
| 8 | 05'28" | 00:48'26" |
| 9 | 05'22" | 00:53'48" |
| 10 | 05'34" | 00:59'22" |
| 11 | 05'23" | 01:04'45" |
| 12 | 05'17" | 01:10'02" |
| 13 | 05'19" | 01:15'21" |
| 14 | 05'14" | 01:20'35" |
| 15 | 04'38" | 01:25'13" |
| 16 | 05'01" | 01:30'14" |
| 17 | 05'00" | 01:35'14" |
| 18 | 04'40" | 01:39'54" |
| 19 | 05'02" | 01:44'56" |
| 19.3 | 07'21" | 01:47'28" |
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