11.1 km | 01:01:48 | 05:33/km日期: 2015-04-22 16:14 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 600 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'18" / 05'46" / 05'40" / 05'30" / 05'18" / 05'25" / 05'21" / 05'18" / 05'21" / 05'25" / 05'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 994 / 994 |
| 2 | | 05'43" (+00'26") | 1003 / 1998 |
| 3 | | 05'40" (+00'23") | 998 / 2996 |
| 4 | | 05'29" (+00'12") | 1000 / 3996 |
| 5 | | 05'19" (+00'02") | 1004 / 5001 |
| 6 | | 05'23" (+00'06") | 996 / 5997 |
| 7 | | 05'22" (+00'05") | 1003 / 7001 |
| 8 | | 05'17" | 1000 / 8001 |
| 9 | | 05'20" (+00'03") | 1001 / 9002 |
| 10 | | 05'25" (+00'08") | 1006 / 10008 |
| 11 | | 05'38" (+00'21") | 997 / 11006 |
| 12 | | 06'39" (+01'22") | 112 / 11119 |
16:15時學校校區開跑，自主練習跑學校大環場一圈，天氣慢慢轉熱了!
4月累積里程 : 126.19 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'18" | 00:28'32" |
| 6 | 05'25" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'18" | 00:44'36" |
| 9 | 05'21" | 00:49'57" |
| 10 | 05'25" | 00:55'22" |
| 11 | 05'41" | 01:01'03" |
| 11.1 | 06'17" | 01:01'48" |
展開計圈分析
留言 
